Loaded mashed cauliflower

Low carb

1/10th of the calories and it taste great. A great way to sneek a vegetable in on your kids.

Easy, delicious, and very healthy.

no starch substitution for mashed potatoes

Very tasty

You can use it as a dip or as a healthier version of mashed potatoes. It goes well with meat and you can barely taste the cauliflower. It's also very creamy so you don't have to add a lot of butter

I was looking for a mashed potato substitute so I thought I’d try a new recipe.

Health replacement for mashed potatoes.

Great alternative to mashed potatoes!

Low carb

Healthier version of mashed potatoes, but just as good!

This is one of my FAVORITE side dishes since I'm usually following a low carb diet. This is sooooo yummy you won't believe the base for this rich recipe is cauliflower!

I came up with this dish using parsnips, which I saw for the first time in England.There aren't really any hints, since all you do is mash them, but as I mentioned in Step 3, I found that the long fibers of the parsnips didn't get stuck in the masher as easily, if they were cut in cubes, rather than rounds. You don't need to worry about this if you are going to put it through a food processor. Recipe by Sausundo

Perfect side with any meal. Tastes so good. Another new fav!

Adding a nice amount of basil pesto beautifully masks the blandness of the cauliflower, when making this low-carb alternative of mashed potatoes.

I made a loaded cauliflower bake once from a recipe I found. It was good, but it used cream cheese and that's not always "my thing". I thought something just seemed to be missing (I think it was the mayo). So I tinkered with ingredients till I figured out what I liked best and voila. Lol

Weekday under an hour dinner, creamy potato mash with cauliflower, covered with sliced ham, cooked sausage, pork, chicken, beef, lamb, meatballs, hotdogs, tofu, this mash enhances any of those proteins.Every part of the cauliflower is used: the green outer leaves are blanched, the stem and the trunk are sliced, steamed, and mashed with the florettes.

I combined a few recipes together and came up with this rich yummy soup. I now favor this soup over potato soup . Its low carb and I lowered the sodium but not so low in fat I feel. Please feel free to make changes to your liking. I just love it the way it is rich and hearty and full of flavor.😊

I have always wanted to try this! Potatoes are my favorite food so I love finding new ways to prepare them!