Baked Kabocha Squash Croquettes

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Delicious croquettes with the natural sweetness of kabocha.
Make a lot and use leftovers for the lunch box the next day.

The color of the breadcrumbs you make at Step 1 is going to be the color of the croquettes.
They look pretty when they are shaped roundly. Recipe by Mimibuchi

Baked Kabocha Squash Croquettes

Delicious croquettes with the natural sweetness of kabocha.
Make a lot and use leftovers for the lunch box the next day.

The color of the breadcrumbs you make at Step 1 is going to be the color of the croquettes.
They look pretty when they are shaped roundly. Recipe by Mimibuchi

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Ingredients

2 servings
  1. 1Kabocha squash
  2. 2Sliced ham
  3. 3 tbspFrozen mixed vegetables
  4. 1 1/2 tbspSoy milk (regular milk will do if you don't have soy milk)
  5. 30 gramsPanko
  6. 1 tbspVegetable oil
  7. 1Black sesame seeds
  8. 1Plain flour
  9. 1/2Eggs

Cooking Instructions

  1. 1

    Mix the panko and vegetable oil well and pan fry until golden brown.

  2. 2

    Add some black sesame seeds and transfer to a plate to let it cool down.

  3. 3

    Cut the kabocha in half and remove the seeds and fibres surrounding them. Wrap it in plastic wrap and microwave for 3 minutes (600 W). Flip it over and microwave for another 2 and a half minutes.

  4. 4

    Scoop the yellow part of the kabocha and mash it with a folk.

  5. 5

    Add the sliced ham cut into 1 cm squares, mixed frozen vegetables, and soy milk. Sprinkle some salt and pepper.

  6. 6

    Form into croquette shapes and coat them with the flour, eggs, and panko from Step 2 in this order.

  7. 7

    Cook them in an oven for about 10 minutes at 200°C.

  8. 8

    Done!

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