Healthy Sweet & Sour Chicken with Chicken Breast

Name: Healthy Sweet & Sour Chicken with Chicken Breast
Yield: 2 servings
Cuisine: American
Ingredients: 160 grams Chicken breast; 1 Salt and pepper; 1 tsp Sake; 1 around 2 cm Tubed ginger (or grated ginger); 1 tbsp Sesame seeds; 1 tbsp Katakuriko; 1 add to the frying pan to about 1 cm high Oil; 1 small Onion; 1 Carrot; 1 tbsp ★Ketchup; 1 tbsp ★Vinegar; 1/2 tsp ★ Soy sauce; 1/4 tsp ★Chicken stock granules; 1 Katakuriko

cookpad.japan @cookpad_jp

Using very little oil, I made this healthy sweet and sour chicken dish.

To cut the chicken on the diagonal in step 1, hold the knife as though you are almost laying it on its side and cut the chicken like you would cut sashimi.
If it's hard to coat the chicken with the seasonings in step 6, add a little water to adjust the thickness.
The sauce can get lumpy in step 7, so stir quickly. Recipe by Hiyokosan

Using very little oil, I made this healthy sweet and sour chicken dish.

cookpad.japan @cookpad_jp

Using very little oil, I made this healthy sweet and sour chicken dish.

Saved

Ingredients

2 servings

160 gramsChicken breast
1Salt and pepper
1 tspSake
1around 2 cm Tubed ginger (or grated ginger)
1 tbspSesame seeds
1 tbspKatakuriko
1add to the frying pan to about 1 cm high Oil
1 smallOnion
1Carrot
1 tbsp★Ketchup
1 tbsp★Vinegar
1/2 tsp★ Soy sauce
1/4 tsp★Chicken stock granules
1Katakuriko

Saved

Steps

1

Cut the chicken breast on the diagonal into 2 cm pieces. Season with salt and pepper and rub in the sake and ginger.
2

Mix the sesame seeds and katakuriko and lightly coat the chicken from Step 1 with it. Slowly stir-fry the chicken in a frying pan filled with 1 cm of oil. When the chicken browns, flip it over.
3

The chicken is done.
4

Roughly chop the carrot into chunks.
5

Cut the onion into 2-3 cm wedges.
6

Add oil to the pan for stir frying (not listed) and stir fry the carrots and onions. Add the chicken from step 3 and the combined ★ seasonings.
7

Add the katakuriko dissolved in water and stir to thicken the sauce. Done.