Quinoa Pulao

Name: Quinoa Pulao
Total time: 1800 s
Yield: 1 person
Cuisine: Indian
Ingredients: 1/4 cup quinoa; 1 small carrot; 1 small onion; 3 garlic cloves; 4 green beans; 6 broccoli florets; 6-8 paneer cubes; 1 tsp salt; 1/4 tsp sugar; 2 tbsp olive oil; 1/2 tsp garam masala powder; 5 green peas

ayndrila dutta @titlis_homekitchen

Kolkata, West Bengal, India

#lunchbox
Wondering how to sneak some veggies and nutrients in your kid’s tiffin for lunch? This one-pot meal for your kiddo is full of vegetables. It is so yummy and colorful that your kid won’t resist a plate of this mouthwatering pulao. Quinoa pulao is perfect for your kid’s lunch box and an apt way to keep the little tummy full. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

ayndrila dutta @titlis_homekitchen

Kolkata, West Bengal, India

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Ingredients

30 minutes

1 person

1/4 cupquinoa
1small carrot
1small onion
3garlic cloves
4green beans
6broccoli florets
6-8paneer cubes
1 tspsalt
1/4 tspsugar
2 tbspolive oil
1/2 tspgaram masala powder
5green peas

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Steps

30 minutes

1

Wash and rinse the quinoa thoroughly and strain. In a large saucepan, bring water to a boil. Add quinoa and green peas. Reduce heat and cover and simmer until water is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork.
2

In a kadai add 2 tbsp olive oil. Add minced garlic and fry onions and the spring onion bulbs. Then fry the carrot and beans and add salt and cook till the vegetables are soft.
3

Add pre -blanched broccoli and some paneer cubes and mix well.
4

Now add the quinoa and boiled peas and add 1/4 tsp sugar and 1/2 tsp garam masala powder and give a light stir. Your quinoa pulao is ready to be packed in your kid's lunch box.

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ayndrila dutta @titlis_homekitchen

on January 19, 2022 08:57

Kolkata, West Bengal, India

A research chemist by profession and love simplicity. My passion for cooking and art makes me explore new things and I love pursuing them. Being a chemist, it provokes me to do experiments in my kitchen too.Follow my insta handle @titlis_homekitchen