Dates and Peanuts
ZMA @zesty5
#Win
#Week9
#cookpadindia
Roasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.
This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.
I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.
Peanuts are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Peanuts are an excellent source of plant Protiens. Healthy and wholesome too. And are high in many Vitamins and Minerals as well.
Enjoy No Cooking with Zeen!
Open in Cookpad AppCooking Instructions
- 1
First of all, roast the seeds on a low heat for that perfect crunch. Keep stirring as and when needed and keep a watchful eye on them. After done, set aside to cool.
- 2
Wash and deseed all the dates next. Stuff each one of it with a few peanuts that can be easily placed in the centre of each date.
- 3
That's it. As easy as that. And serve immediately or store for any day use. These can be stored and relished on a day to day basis. Kids will love it for sure. Enjoy!
- 4
Serve them to your families for a healthy snack and an amazing alternative to unhealthy food.
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.
Read more Similar Recipes
Sweet Kleijah with dates
Cardamom gives these baked pastries, filled with fried dates, their distinctive flavor. Try them!
A Delicious Way to Enjoy Dates
These go great with white wine! I make them as an appetizer when hosting parties.Dates are originally from the Middle East. They are very similar to dried Japanese persimmons.In England and Australia there is a sweet dessert that uses the excellent combination of dates and caramel called "Sticky Date Pudding." Recipe by Mijo
Fresh Figs Dates and Mint Smoothie
#cookpadindiaWhen I combined Figs and Dates, I never realised that it will turn out so good. It was damn yummy.It's an easy to whip anyday Smoothie which you can enjoy on any day. It's a guilt free indulgence, I must say. You will love it for sure. It's good both for the Children and the adults alike.Not only is it healthy but also quite easy to whip up. You will love it's awesome creamy texture. And the aroma of the fresh Figs and Mint is just mindblowing. Absolutely an amazing healthy Smoothie for everyone in the family.Absolutely a great start to your day. A lovely Brunch idea too.Enjoy No Cooking with Zeen!
Fig and dates smoothie
This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!
Coconut Dates Ice Cream
I don't have an ice cream maker and I really wanted ice cream. I was happy when I found a can of coconut milk in the fridge and I decided to make this with a little help from the internet. You can also add any flavouring you like, not just Dates.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars
These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.
Dates protein shake
Dates or khajoor are well known for their nutritional value, specially as a great sauce of potassium, vitamins and minerals this is my abbu's friend recipe it's yummm and healthy #5pm
Chicken Feet Soup with Black-Eyed Peas and Peanuts
Chicken Feet Soup with Black-Eyed Peas and Peanuts is a comforting soup for fall and winter, made with simple ingredients to create a warm, homemade taste. 🥣
Translated from Cookpad Taiwan
Salted boiled peanuts
Another southern favorite. People including my self can make a meal out of boiled peanuts. These could be done in a crock pot. We used to get 2-3 quarts of peanuts for our trip to the beach. Love them so much! I hope you enjoy them when you try them, and make wonderful memories!
Bitter leaf salad with charred dates and vinaigrette
If you enjoy the sweetness of dates you HAVE to try smashing them in a pan and frying them until they’re charred and beautifully crispy.They pair perfectly with some bitter leaves (which are in season right now!) and the tang and nuttiness of pecorino romano!Give it a try!
Dates and Nuts Ladoo
A healthy ladoo with dates and mixed nuts.
Instant pot boiled Cajun Peanuts
Found recipes on YouTube and made some changes... I will never buy canned peanuts again lol. Wow these turned out amazing 😉 and so easy and way cheaper to just make them.... use lots of salt if you like salty peanuts lol and lots of seasoning. I used two lbs of peanuts and half the bottle of that seasoning and lots of salt, for my heat add some hot sauce, and cut jalapeños to them ...
No Sugar Dates Halwa
#HCCFAV#post_no_8#dateshalwa#healthysweets#sweetrecipes#diabeticsweetEasy, guilt free, sugar free halwa made out of dates. And just 3 ingredients. Can be had from babies to elders. Best sweet for diabetes patients. Have it in moderation if your sugar levels are low.
Dates Pickled in Orange Juice
I saw a recipe in a dessert cookbook from overseas which used dates pickled in orange juice, so I bought some orange juice and tried to make it. Dates pickled in brandy or rum are often used in pound cakes, but dates pickled in orange juice are unusual, so I wrote up the recipe.The dates will dissolve if you leave them to soak for too long, so only leave them for a day or two. I recommend you only make the amount you want to eat! Recipe by Uchidenokozuchi
No Sugar Raagi Nuts Ladoo
#HCCFAV#post_no_2#NoSugarRagiladoo#Ragirecipes#healthyladoos#healthysnacks#kidssnackideasLooking for some healthy snacking options? 😇This ladoo is perfect blend of Millets, Dates, Nuts & seeds. No extra Sugar/Jaggery is used in the recipe.Has Flax seeds, Sesame seeds, Almonds & Pistachios along with Raagi flour. You can easily customise it as needed. ✅😍Healthy snacking which satisfies your daily nutritional needs.
Dates and nut balls
Dates provide a wide range of essential nutrients and it's high content of sugar gives a lot of energy when you are fasting. It contains a lot of protein and fiber and soft dates can be cooked in clarified butter/ghee, pitted with nuts of your choice and be served yummy and healthy sweets. Very good with kids this sweet goes well with the adults too who love sweets but try to avoid store bought ones. Enjoy and happy eating!!!
Red dates ginger tea
Red dates are an inseparable ingredient in Chinese cuisines. They are consumed regularly in soups,cakes and teas by expectant mothers.Rich in Vitamin C, red dates can transfer the excess cholesterol in the body into bile acids, thus reducing the probability of gallstone formation. Fresh red dates, rich in calcium and iron, also play an important role in the prevention and treatment of osteoporosis and anemia.Ginger besides its detoxification properties, is excellent for treating gases and bloating.
Apple Dates Milkshake(No sugar)
#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.
3-Ingredient Peanut Butter Cookies
Vegan peanut butter cookies with 3 ingredients that are incredibly easy to make. They are also egg-free, refined sugar-free, dairy-free, gluten-free, and keto-friendly. These vegan peanut butter cookies with 3 ingredients come together in one bowl and are mixed with a wooden spoon, ready in under 30 minutes. This recipe is super versatile: You can add to the raw cookie dough: chocolate chips, vanilla, spices like cinnamon. Or you can dip the cookies in chocolate and sprinkle them with chopped peanuts or flaky salt.
Translated from Cookpad Italy
Dry fruits Barfi without sugar
#cookpadturns4#cookwithdryfruitsThe Dry Fruit Barfi is a delicious quick sweet made from figs, dates, pistachios, almonds, cashew nuts and walnuts. The recipe to make the dry fruit barfi is quick and easy and makes it a perfect sweet for Diwali or even as a healthy snack for kids. These are also high energy and nutritious squares that can be enjoyed by each and everyone in the family. Dry fruit barfi recipe is the perfect answer for those which does not have any extra sugar added and thus making a healthy sweet because of the combination of dry fruits, it gives you required energy and protein to satisfy your hunger.
Sosoa (Malagasy Rice Breakfast)
This dish is pronounced (shoe-shoe-uh). My grandpa grew up in Madagascar as a missionary kid. This was a typical breakfast food for them. Rice can be leftover from the night before, reheat on the stove with a bit of milk or in the microwave.
Vegan Amaranth, Dates and Almond Laddoo
This recipe for Amaranth laddoo is nothing like the traditional one. It has only 3 main ingredients: amaranth, dates and almonds! It is soft and sticky with a little bit of bite from the amaranth and crunch from the almonds. I have used just dates for sweetening so it’s refined sugar free!It’s quick and easy to make and is a perfect dessert option especially for those who cannot consume much sugar, diabetics etc.Include them in your or your children’s lunch box.http://www.theculinarytrail.com/vegan-amaranth-dates-and-almond-laddoo-recipe
Maca Balls
These Maca balls are a healthy and easy and on the go snack!
Dates and Dry Fruits Roll
#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.
Easy Snack Balls
An easy, no-bake recipe for a healthy snack on the go.
Dates Wrapped in Bacon
My husband was whining about how he ate this dish at a restaurant and how it tasted fabulous , so I wanted to try recreating it. He said that the dish was $7 with 4 dates each, but it was much more inexpensive when I made them myself. I love making cafe dishes at home.Fold up the edges of the aluminum foil as if making a shallow box. This is because the bacon gives out a lot of excess oil.I usually bake them for 15 minutes in a oven without any preheating. Take them out before you end up overcooking the bacon. You don't want it to harden.Caution: These are high in calories . Recipe by Mooming65
Choco peanuts
I made this recipe for my boyfriends party because all the guests loved chocolate and peanuts, fistacio, almond and i combined them with chocolate and the result was tiny bits of nuts and chocolate and everyone enjoyed it.
Dates and bacon
I never thought that dates can be so good with bacon. When i was in the supermarket with a friend she told me that dates are delicious when wrapped with a bacon. The natural sweetness of dates and bacon when combine together is amazing :)
Filipino Food for the Gods
Food for the Gods is a Philippine dessert that is very popular during the Christmas holidays — the cake squares are beautifully wrapped in colorful cellophane wrappers and given away as presents. My research has turned out nothing as to who first coined the name for this delicious, blondie-like cake that is traditionally made with dates and walnuts. Spain colonized the Philippines for over 300 years, and had a strong and far-reaching influence on our cuisine, which leads me to surmise that perhaps this is our adaptation of the Spanish delicacy called “Date Bread with Nuts.” The fact that this confection is so deliciously rich and decadent, and that the two main ingredients (dates and walnuts) are quite expensive back home, are very good reasons to claim that this is, indeed, food that’s fit for the gods.
Regina Newport 
Cajun boiled peanuts
I grew up and still eat boiled peanuts! Don't eat the shells unless the are very tender. These were such a treat growing up. The whole family sharing about 2-3 quarts on a trip to the beach. So many great memories, truly a great comfort food! I hope you enjoy them when you try them!
More Recommended Recipes
https://cookpad.wasmer.app/us/recipes/16761554
Comments (7)