White beans sabzi

Name: White beans sabzi
Total time: 2700 s
Yield: 4 people
Cuisine: British
Ingredients: 1 cup boiled white beans; 1/4 cup sunflower oil 🌻; 21/2 tbsp readymade tomato paste 🍅; 3-4 tbsp mashed boiled white beans, to make thick gravy; 3-4 finely chopped onions 🧅; 1 tbsp ginger garlic paste 🧄; 2 tbsp green chillies paste; 2 tbsp finely chopped coriander leaves 🌿; 1 tsp cumin seeds; 1 tsp kashmiri chillies powder 🌶️; 1 tsp coriander cumin powder

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

Arusha tanzania

#cookeverypart, a easy indian style white beans 'sabzi'made with spices, onions, tomato, this delicious 'sabzi' goes very well with rice, bread slices and indian flat bread. Course: side dish, Cuisine: Indian, Diet: vegetarian, gluten free, nutrients value: fiber, protein.

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

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Ingredients

45 mins

4 people

1 cupboiled white beans
1/4 cupsunflower oil 🌻
21/2 tbspreadymade tomato paste 🍅
3-4 tbspmashed boiled white beans, to make thick gravy
3-4finely chopped onions 🧅
1 tbspginger garlic paste 🧄
2 tbspgreen chillies paste
2 tbspfinely chopped coriander leaves 🌿
1 tspcumin seeds
1 tspkashmiri chillies powder 🌶️
1 tspcoriander cumin powder

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Steps

45 mins

1

For white beans: wash three times and soak the white beans in plenty of water for at least 8 hrs or soak overnight for best result, then discard the water 💦 (in which white beans are soaked). Check the beans are soft. Keep aside
2

Heat oil, add cumin seeds when start to crackle, add finely chopped onions 🧅 fry till golden brown, add ginger garlic paste 🧄, saute for a min, add green chillies paste and mix well.
3

Add chopped tomato 🍅 mix well, cook till soft, add readymade tomato paste 🍅 and mix well, when oil comes out from the sides, add kashmiri chillies powder 🌶️, coriander cumin powder, salt, mashed beans and mix well.
4

Add water 💦 and mix well, let it boil, when gravy becomes thick, remove from heat, garnish with finely chopped coriander leaves 🌿, onion rings 🧅. Serve with rice 🍚, bread slices 🍞.
5

Note: if you like thin gravy, just omit mashed beans and enjoy.

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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

on May 06, 2023 19:36

Arusha tanzania

Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.