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Sountroumous (Fried Eggplants & Peppers with Tomato Sauce)
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Greece Authentic home cooking from Greece, with US measurements.
Originally published on Cookpad Greece as Σουντρουμούς (μελιτζάνες & πιπεριές τηγανητές με σάλτσα ντομάτας)
A picture of Sountroumous (Fried Eggplants & Peppers with Tomato Sauce).

Sountroumous (Fried Eggplants & Peppers with Tomato Sauce)

Εύη Μπαγιωνέτα
Εύη Μπαγιωνέτα @Ederlezi

A recipe made by my grandmother and mother-in-law. My mother-in-law calls it sountroumous.

A recipe made by my grandmother and mother-in-law. My mother-in-law calls it sountroumous.

Read more

Sountroumous (Fried Eggplants & Peppers with Tomato Sauce)

Εύη Μπαγιωνέτα
Εύη Μπαγιωνέτα @Ederlezi

A recipe made by my grandmother and mother-in-law. My mother-in-law calls it sountroumous.

A recipe made by my grandmother and mother-in-law. My mother-in-law calls it sountroumous.

Read more
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Ingredients

1 hour
3-4 servings
  • 5-6horn peppers (more if they are small)
  • 3eggplants
  • 1grated tomato
  • 2 tablespoonstomato paste
  • Sunflower oil for frying
  • Olive oil
  • Salt, pepper, oregano
  • 1bay leaf
  • Optional: a little thyme and a splash of red wine
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Steps

1 hour
  1. 1

    Fry the peppers. Use about half the amount of oil you would use to fry potatoes. Place the peppers in cold oil, then turn the heat to high. Once they start frying, reduce the heat to medium. The pan should be full of peppers, packed tightly.

  2. 2

    Once the peppers are well-fried, remove them, let them cool for a bit, and carefully peel off their skins.

  3. 3

    Cut the eggplants into round slices, about 1/2 inch thick. Arrange them in a colander, sprinkle with salt, mix with your hands, and let them sit for 10 minutes to release their moisture.

  4. 4

    Pat the eggplants dry with paper towels and fry them.

  5. 5

    Make the tomato sauce. Pour olive oil into a pan and once it heats up a bit, add the grated tomato, tomato paste, wine, salt, pepper, oregano, bay leaf, and dried thyme. Once it comes to a boil, add a cup of water. Let it boil a couple more times, then add the eggplants and peppers. Stir by shaking the pan gently to avoid breaking the vegetables. Simmer for about 10 minutes until everything comes together and the water is absorbed.

  6. 6

    This dish has plenty of sauce, so make sure to have plenty of bread to enjoy it. I always serve it with feta cheese!

  7. 7

    When my grandmother made this, she would crack eggs on top towards the end, spoon some sauce over them, and they would cook like poached eggs in tomato sauce.

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Εύη Μπαγιωνέτα
Εύη Μπαγιωνέτα @Ederlezi
Published in the US on April 10, 2025 13:03
Με το φαγητό της γιαγιάς αποτυπωμένο ανεξίτηλα στους γευστικούς μου κάλυκες,τις συμβουλές της μαμάς μέσα από τηλεφωνικές μαγειρικές συνεδρίες,το μεράκι μου να ευχαριστήσω όσους είναι να φιλέψω και βέβαια την απίστευτη ανάγκη μου να γεύομαι κάτι νόστιμο και όχι απλά να χορταίνω,ξεκίνησε η μαγειρική μου πορεία.Οι συνταγές που θα μοιραστώ θα είναι συνήθως απλές και με λίγα υλικά αλλά πάντα με μεράκι καθώς οι καιροί δεν αφήνουν περιθώρια για σπατάλες.
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Keywords

Tomato Sauce Pepper Tomato Eggplant Wine

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