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Easy Microwave Tofu Okonomiyaki Without Flour
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CookpadCookpad
Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as レンジで簡単♪粉なし!豆腐入りお好み焼き
A picture of Easy Microwave Tofu Okonomiyaki Without Flour.

Easy Microwave Tofu Okonomiyaki Without Flour

EnjoyKitchen
EnjoyKitchen @EnjoyKitchen
東京

2012.10.24 Celebrating 100 mentions! This is a non-oil okonomiyaki with plenty of tofu and no flour. It's fluffy and delicious!
The origin of this recipe
I tried making a simple and healthy okonomiyaki for lunch!

2012.10.24 Celebrating 100 mentions! This is a non-oil okonomiyaki with plenty of tofu and no flour. It's fluffy and delicious!
The origin of this recipe
I tried making a simple and healthy okonomiyaki for lunch!

Read more
  1. 人気のキャベツレシピ
  2. 用途でさがす
  3. 定番メニュー
  1. 人気のキャベツレシピ
  2. 用途でさがす
  3. 定番メニュー

Easy Microwave Tofu Okonomiyaki Without Flour

EnjoyKitchen
EnjoyKitchen @EnjoyKitchen
東京

2012.10.24 Celebrating 100 mentions! This is a non-oil okonomiyaki with plenty of tofu and no flour. It's fluffy and delicious!
The origin of this recipe
I tried making a simple and healthy okonomiyaki for lunch!

2012.10.24 Celebrating 100 mentions! This is a non-oil okonomiyaki with plenty of tofu and no flour. It's fluffy and delicious!
The origin of this recipe
I tried making a simple and healthy okonomiyaki for lunch!

Read more
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Ingredients

Serves 2 servings
  • 1/4 headcabbage
  • 300–350g tofu (silken)
  • 3eggs
  • 2 slicesbacon
  • 4 pinchesshredded cheese (optional)
  • Salt and pepper, to taste
  • as neededSauce & mayonnaise,
  • as neededAonori & bonito flakes,
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Steps

  1. 1

    Prepare two microwave-safe plates by covering them with plastic wrap, pressing out the air. If you don't plan to flip the okonomiyaki, you can skip the plastic wrap!

    A picture of step 1 of Easy Microwave Tofu Okonomiyaki Without Flour.
  2. 2

    Shred the cabbage and cut the bacon into 1cm strips. In a bowl, add the tofu (no need to drain) and mix with a whisk until creamy.

    A picture of step 2 of Easy Microwave Tofu Okonomiyaki Without Flour.
  3. 3

    Add the eggs, salt, and pepper to the tofu mixture and combine.

    A picture of step 3 of Easy Microwave Tofu Okonomiyaki Without Flour.
  4. 4

    Add the cabbage, bacon, and cheese to the mixture and mix well. It's good to press lightly with your hands while mixing.

    A picture of step 4 of Easy Microwave Tofu Okonomiyaki Without Flour.
  5. 5

    Pour the mixture into the prepared plates, cover with plastic wrap, and poke air holes. Microwave at 600W for 8 minutes (this is the cooking time for one serving).

    A picture of step 5 of Easy Microwave Tofu Okonomiyaki Without Flour.
  6. 6

    Flip the cooked okonomiyaki onto a plate and add the toppings to finish!

  7. 7

    I tried making this with a Lekue steam case! If you have a steam case, give it a try!

    A picture of step 7 of Easy Microwave Tofu Okonomiyaki Without Flour.
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EnjoyKitchen
EnjoyKitchen @EnjoyKitchen
Published in the US on April 22, 2025 08:55
東京
資格:フードコーディネーター/パンマイスター毎日のごはん作りを楽しみながら、家族が「おいしい!!」と笑顔になるレシピを紹介してます。忙しい日でも無理なく作れる、簡単でほっとする家庭料理が中心です♪ぜひ気軽に作ってもらえたら嬉しいです!
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Keywords

Pepper Egg Cabbage Bacon Cheese Tofu Mayonnaise

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