![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖] 的食譜成品照片](https://img-global.cpcdn.com/recipes/5e165e11079e7a635170ee95cbf97269/300x426cq80/%E8%B6%85%E4%BD%8E%E5%8D%A1%E8%B1%86%E8%85%90%E9%A6%99%E8%95%89%E8%9B%8B%E7%B3%95-%E7%84%A1%E6%B2%B9%E9%BA%B5%E7%B2%89%E7%B3%96-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)
超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]
維他 @cook_6828502
這個配搭雖然聽起上來怪怪的,但其實很好吃!!
豆腐低GI,能帶來飽肚感,
而且含豐富鈣質,兩小塊豆腐即可滿足一天鈣的需求量!
香蕉含豐富膳食纖維,促進腸蠕動
*只需15分鐘,營養豐富又方便~
訣竅提示
*想豆味重些的話,可改至80g,香蕉就改用半條
*五香藤/雞屎藤可在街市買到
超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]
這個配搭雖然聽起上來怪怪的,但其實很好吃!!
豆腐低GI,能帶來飽肚感,
而且含豐富鈣質,兩小塊豆腐即可滿足一天鈣的需求量!
香蕉含豐富膳食纖維,促進腸蠕動
*只需15分鐘,營養豐富又方便~
訣竅提示
*想豆味重些的話,可改至80g,香蕉就改用半條
*五香藤/雞屎藤可在街市買到
在 Cookpad App 開啟![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]的食譜步驟1照片](https://img-global.cpcdn.com/steps/0b2b1c2bf81e86555d172bc46e004241/160x128cq80/%E8%B6%85%E4%BD%8E%E5%8D%A1%E8%B1%86%E8%85%90%E9%A6%99%E8%95%89%E8%9B%8B%E7%B3%95-%E7%84%A1%E6%B2%B9%E9%BA%B5%E7%B2%89%E7%B3%96-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
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![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]的食譜步驟3照片](https://img-global.cpcdn.com/steps/9dad9ce04bc95b2655915731ecebff23/160x128cq80/%E8%B6%85%E4%BD%8E%E5%8D%A1%E8%B1%86%E8%85%90%E9%A6%99%E8%95%89%E8%9B%8B%E7%B3%95-%E7%84%A1%E6%B2%B9%E9%BA%B5%E7%B2%89%E7%B3%96-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]的食譜步驟4照片](https://img-global.cpcdn.com/steps/cf82cf616a33c166fc56baf687f09504/160x128cq80/%E8%B6%85%E4%BD%8E%E5%8D%A1%E8%B1%86%E8%85%90%E9%A6%99%E8%95%89%E8%9B%8B%E7%B3%95-%E7%84%A1%E6%B2%B9%E9%BA%B5%E7%B2%89%E7%B3%96-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg)
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]的食譜步驟7照片](https://img-global.cpcdn.com/steps/e00e829a1349d05ecfb24a3d60a8c129/160x128cq80/%E8%B6%85%E4%BD%8E%E5%8D%A1%E8%B1%86%E8%85%90%E9%A6%99%E8%95%89%E8%9B%8B%E7%B3%95-%E7%84%A1%E6%B2%B9%E9%BA%B5%E7%B2%89%E7%B3%96-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg)
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