Stir-Fried Pumpkin with Eggs (Easy Recipe for Eye Health)

Name: Stir-Fried Pumpkin with Eggs (Easy Recipe for Eye Health)
Total time: 1800 s
Yield: Serves 3 servings
Cuisine: American
Ingredients: 3 1/2 oz pumpkin (about 100 grams); 2 eggs; 4-5 cloves garlic; 1/2-2/3 cup clean water (100-150 ml); 3/4-1 oz basil leaves (about 20-30 grams); 2 tablespoons soy sauce; 3 tablespoons Maggi sauce; Black pepper to taste

Blackbuarry @blackbuarry

Pumpkin is rich in antioxidants and packed with beta-carotene, vitamin A, and vitamin E, which help reduce the risk of cancer, nourish the eyes, protect them from damage, and lower the risk of eye degeneration or diseases.

Blackbuarry @blackbuarry

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Ingredients

30 minutes

Serves 3 servings

3 1/2 ozpumpkin (about 100 grams)
2eggs
4-5 clovesgarlic
1/2-2/3 cupclean water (100-150 ml)
3/4-1 ozbasil leaves (about 20-30 grams)
Seasoning sauce
2 tablespoonssoy sauce
3 tablespoonsMaggi sauce
Black pepper to taste

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Steps

30 minutes

1

Prepare the ingredients.
2

On low heat, sauté the garlic until fragrant, then add the pumpkin and stir well. Add the water.
3

Wait until the pumpkin is cooked, then add the eggs and stir to coat the pumpkin. Season with soy sauce and Maggi sauce.
4

Once the pumpkin and eggs are cooked, add the basil leaves and stir. Enhance the aroma with black pepper.
5

Serve on a plate and enjoy.