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Healthy Quinoa Vegetable Pulao
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as हैल्थी किनवा वेजिटेबल पुलाव
A picture of Healthy Quinoa Vegetable Pulao.

Healthy Quinoa Vegetable Pulao

Mukti Bhargava
Mukti Bhargava @mukti_1971

We have substituted rice with quinoa to make this quinoa pulao.

Quinoa pulao is a delicious and healthy dish made with quinoa. It is rich in protein, fiber, and iron. You can add vegetables of your choice to quinoa pulao.

We have substituted rice with quinoa to make this quinoa pulao.

Quinoa pulao is a delicious and healthy dish made with quinoa. It is rich in protein, fiber, and iron. You can add vegetables of your choice to quinoa pulao.

Read more

Healthy Quinoa Vegetable Pulao

Mukti Bhargava
Mukti Bhargava @mukti_1971

We have substituted rice with quinoa to make this quinoa pulao.

Quinoa pulao is a delicious and healthy dish made with quinoa. It is rich in protein, fiber, and iron. You can add vegetables of your choice to quinoa pulao.

We have substituted rice with quinoa to make this quinoa pulao.

Quinoa pulao is a delicious and healthy dish made with quinoa. It is rich in protein, fiber, and iron. You can add vegetables of your choice to quinoa pulao.

Read more
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Ingredients

30 minutes
Serves 2 servings
  1. 1 cupquinoa (about 170 grams)
  2. 1carrot, chopped
  3. 3 tablespoonsgreen peas
  4. 3 tablespoonscabbage, chopped
  5. 5-6green beans, chopped
  6. 2 tablespoonsghee or oil
  7. 1/2 teaspooncumin seeds
  8. 1/2 teaspoonmustard seeds
  9. 2cloves
  10. 2green cardamoms
  11. 1star anise
  12. 1bay leaf
  13. 1onion, chopped
  14. 1/2 teaspoonsalt
  15. 1/2 teaspoonred chili powder
  16. 1/4 teaspoonturmeric powder
  17. 1/2 teaspoongaram masala powder
  18. 1 tablespoonchopped cilantro
  19. 1 tablespooncashews
  20. 1 tablespoonraisins
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Steps

30 minutes
  1. 1

    Rinse the quinoa with water. Soak it in water for 1 hour.

    A picture of step 1 of Healthy Quinoa Vegetable Pulao.
    A picture of step 1 of Healthy Quinoa Vegetable Pulao.
    A picture of step 1 of Healthy Quinoa Vegetable Pulao.
  2. 2

    Chop the carrot, cabbage, beans, and onion. Rinse the peas and all the vegetables with water.

    A picture of step 2 of Healthy Quinoa Vegetable Pulao.
    A picture of step 2 of Healthy Quinoa Vegetable Pulao.
    A picture of step 2 of Healthy Quinoa Vegetable Pulao.
  3. 3

    Heat ghee in a pan. Add cumin seeds and mustard seeds and let them splutter. Add cloves, star anise, bay leaf, and cardamom, and stir. Add the chopped onion and sauté until golden.

    A picture of step 3 of Healthy Quinoa Vegetable Pulao.
    A picture of step 3 of Healthy Quinoa Vegetable Pulao.
    A picture of step 3 of Healthy Quinoa Vegetable Pulao.
  4. 4

    Once the onion is sautéed, add all the vegetables and sauté lightly. Add the soaked quinoa and mix well.

    A picture of step 4 of Healthy Quinoa Vegetable Pulao.
    A picture of step 4 of Healthy Quinoa Vegetable Pulao.
    A picture of step 4 of Healthy Quinoa Vegetable Pulao.
  5. 5

    Add salt, red chili powder, turmeric powder, and garam masala powder. Mix well. Add 3 cups water (about 710 ml) and stir.

    A picture of step 5 of Healthy Quinoa Vegetable Pulao.
    A picture of step 5 of Healthy Quinoa Vegetable Pulao.
    A picture of step 5 of Healthy Quinoa Vegetable Pulao.
  6. 6

    Cover and cook for 15-20 minutes. Check if the quinoa pulao is done.

    A picture of step 6 of Healthy Quinoa Vegetable Pulao.
    A picture of step 6 of Healthy Quinoa Vegetable Pulao.
    A picture of step 6 of Healthy Quinoa Vegetable Pulao.
  7. 7

    Lightly roast the cashews and raisins. The quinoa pulao is ready. Transfer to a bowl.

    A picture of step 7 of Healthy Quinoa Vegetable Pulao.
    A picture of step 7 of Healthy Quinoa Vegetable Pulao.
    A picture of step 7 of Healthy Quinoa Vegetable Pulao.
  8. 8

    Garnish with cashews, raisins, and chopped cilantro before serving. Serve with yogurt, papad, pickle, and salad.

    A picture of step 8 of Healthy Quinoa Vegetable Pulao.
    A picture of step 8 of Healthy Quinoa Vegetable Pulao.
    A picture of step 8 of Healthy Quinoa Vegetable Pulao.
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Mukti Bhargava
Mukti Bhargava @mukti_1971
Published in the US on August 05, 2025 14:01
मै एक हाउस वाइफ हूँ । मुझे खाना बनाने और खाने दोनो का ही बहुत शौक है। 😊😊 नई नई चीजे बनाने की कोशिश करती रहती हूँ। प्यार से बनाया हुआ खाना हमेशा स्वादिष्ट ही बनता है।
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