Healthy Protein rich Chilkewali moong dal cups and medu vade for breakfast

Name: Healthy Protein rich Chilkewali moong dal cups and medu vade for breakfast
Total time: 1200 s
Yield: 3 people
Cuisine: Indian
Ingredients: 1 bowl chilkewali moong dal; 1 bowl semolina; 3 tablespoon ragi flour; 2 tablespoon besan; 1 tablespoon rice flour; 1 tablespoon chilkewali urad dal flour; 2 tablespoon curd; 1 carrot; 2 tablespoon red pumpkin grated; 1 tablespoon bottle gourd grated; 7-8 curry leaves; 3 green chillies; 3 tablespoon fresh coriander leaves; 2 teaspoon salt; 1 tablespoon pavbhaji masala; 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1 teaspoon turmeric powder; 1 teaspoon red chilli powder; 1 tablespoon white sesame seeds; 1 tablespoon oil; 1 teaspoon mustard seeds

Kshama's Kitchen @Kshama_1973

#CA
This dish is very nutritional as we are using chilkewali moong dal + veggies and other healthy flours also . For cooking process we are steaming it and not deep frying so we can serve it to kids without any worries.

Kshama's Kitchen @Kshama_1973

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Ingredients

20 minutes

3 people

1 bowlchilkewali moong dal
1 bowlsemolina
3 tablespoonragi flour
2 tablespoonbesan
1 tablespoonrice flour
1 tablespoonchilkewali urad dal flour
2 tablespooncurd
1carrot
2 tablespoonred pumpkin grated
1 tablespoonbottle gourd grated
7-8curry leaves
3green chillies
3 tablespoonfresh coriander leaves
2 teaspoonsalt
1 tablespoonpavbhaji masala
1 teaspooncumin powder
1 teaspooncoriander powder
1 teaspoonturmeric powder
1 teaspoonred chilli powder
1 tablespoonwhite sesame seeds
1 tablespoonoil
1 teaspoonmustard seeds

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Steps

20 minutes

1

First wash properly chilkewali moong dal and soak it for 3 hours. Then remove excess water and let it dry a little bit.
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Now transfer it to a mixer jar and grind it to a paste. Then transfer it to a mixing bowl and add semolina
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Now add rice flour, ragi flour,besan,chilkewali urad dal flour,curd,1 green chilli, curry leaves, salt,cumin - coriander powder,fresh coriander leaves.
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Now add veggies mentioned in the ingredients list. Here you can add veggies of your choice and the veggies which your children avoid to eat. Mix everything well.
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Now grease a plate with holes or a steamer with oil,take water in a pan / big patila and let it boil, apply little water to your palms and make medu vadas,place these vadas on the plate for streaming.
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Take 3 cups,grease with oil and pour the batter into it and steam it in the same way,to this batter you can add some dryfruits also.
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Now check,it's done,then allow it to cool and remove to a plate.
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Take a kadai,add oil to it,then mustard seeds, as it crackles, add curry leaves, green chilli, white sesame seeds, salt turmeric powder, kashmiri red chilli powder, pav bhaji masala,mix well,add little water to it,and add vadas to it and saute well so that this all mixture is well coated on it. Pour this tadka on cups also and serve it to kids with their favourite deep.
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