Healthy Lauki & Spinach Soup 🥣 With Lentil

Name: Healthy Lauki & Spinach Soup 🥣 With Lentil
Total time: 3000 s
Yield: 2-3 people
Cuisine: Indian
Ingredients: 250 g Lauki; 1 bunch Spinach; 40 gm (3-1/2 tbsp) Moong Dal (yellow or green); 1 Green chilli; 2 slices ginger 🫚; 1 lemon 🍋; Black salt 🧂 & white pepper powder to taste

Alka Bhandari @alka020567

#RAM
#healthysoup

High Potassium which helps with water retention. Combining these two ingredients creates a "green" superfood soup that is rich in vitamins, minerals, iron, and fiber. It has 12 g protein 200 Kcal & 8 g Fiber

#RAM
#healthysoup

Alka Bhandari @alka020567

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Ingredients

50 minutes

2-3 people

250 gLauki
1 bunchSpinach
40 gm(3-1/2 tbsp) Moong Dal (yellow or green)
1Green chilli
2 slicesginger 🫚
1lemon 🍋
Black salt 🧂 & white pepper powder to taste

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Steps

50 minutes

1

First soak moong dal for 30 minutes; wash & clean all the veggies
2

Steam the soaked moong dal spinach & lauki for 10-12 minutes
3

Now transfer all the ingredients to a mixer add ginger 🫚 green chili little black salt and water as required
4

Blend it till it becomes smooth. Serve hot soup 🥣 with white pepper powder & lemon and enjoy

Tips

Do not blend anything hot in a mixie unless your mixie is meant for hot blending.
Do not over steam the veggies, just 10 to12 minutes is good

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Cooksnaps

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Alka Bhandari @alka020567

on February 18, 2026 11:50

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.