Blacken Crispy Skin Chicken

Name: Blacken Crispy Skin Chicken
Total time: 600 s
Yield: 4 servings
Cuisine: South African
Ingredients: 2 chicken thigh meat deboned with skin 100g each; 1 table spoon paprika; 1 table spoon bbq spice; 1/2 spoon black pepper; to taste Salt

Gaijin Curves! @cook_7463819

Japan and South Africa

What I love about Banting/Ketosis is the allowance of fat to make us fuller for longer and everyone loves crispy chicken skin packed with a punch of flavor.

Gaijin Curves! @cook_7463819

Japan and South Africa

What I love about Banting/Ketosis is the allowance of fat to make us fuller for longer and everyone loves crispy chicken skin packed with a punch of flavor.

Saved

Ingredients

10 mins

4 servings

2chicken thigh meat deboned with skin 100g each
1table spoon paprika
1table spoon bbq spice
1/2 spoonblack pepper
to tasteSalt

Saved

Steps

10 mins

1

Make sure your chicken is patted down till it's dry especially the skin
2

Mix the spices together and season the inside of the chicken well then add salt to taste
3

Place olive oil in a pan and heat till high. Once pan is smoking hot place chicken skin side down and allow to cook for 3 min then flip to other side for 3 minutes continue this until chicken cooks all the way through
4

As you cook the chicken do not cut the chicken otherwise the skin will not be crispy. And you cook you will see the skin starting to crisp. Once cooked remove from heat and place on side to cool down. Enjoy!