Gaijin Curves!

spinach white centers removed roughly chopped • whole pear frozen and chopped • a banana frozen and chopped • cucumber frozen and chopped • water

Egg noodles cooked • bacon soft cooked roughly chopped • For broth • celery finely chopped • onions grated • pork broth • beef broth • garlic grated • ginger grated • chill peppers chopped • water • Salt and white pepper •

Penne pasta • mixed seafood • white onion finely diced • garlic crushed • oregano • powdered cheese • olive oil for cooking • full cream • lemon juiced • Salt and pepper

Chicken thigh with skin on • olive oil • soy sauce • Heinz ketchup • sweet chilly sauce • garlic crush or paste preferably

olive oil • lemon juice • mayonaise

chicken breast • Asparagus • onion • red or green pepper chopped • Olive oil for frying vegetables • medium potatoes peeled and cubed into small pieces • garlic • milk • cake flour • butter • cheese of choice I used Parmesan

Chopped cooked pumpkin • milk or cream • Cinnamon powder • nutmeg • butter • salt and pepper

salmon • coconut cream • onion diced • green pepper • tablespoons diced ginger • tablespoons garlic chopped • tablespoons Thai red curry paste • tablespoons tomato sauce • tablespoons coconut oil • tablespoon palm sugar

Arborio rice • onion • steams of asparagus • butter • olive oil • chicken/ veg stock cubes or 1lt chicken/veg stock • lt water boiled if you use stock cubes • parmesan optional

Avocado • Tomato • lettuce • Yellow pepper • bean sprouts • Dressing • lemon juice • Red wine vinger • olive oil • salt and pepper • dried rosemary

chicken breast skinless • spring onions • onions • green peppers • asparagus chopped hard ends removed • Bay leave whole • dried thyme • dried oregano • minced garlic • minced ginger • milk • flour •

whole calamari or calamari rings • bread or cake flour • medium eggs • garlic powder • onion powder • bbq spice • table spoon cayenne pepper • salt and pepper • Sauce: 200ml fresh cream • table spoon generous butter • table spoon minced garlic • lemon juice •

dry shirataki noodles • medium pork chops • red pepper deseeded and sliced • white onion chopped • coconut cream • sweet chilli • Salt and Pepper

pork belly ribs Or beef ribs • table spoon cumin powder • table spoon coriander powder • cinnamon • table spoon of chopped garlic • soy sauce • ketchup • Water • onion white • table spoon of sweet chili sauce

Zucchini medium size • Asparagus • Red pepper • garlic chopped • Yellow pepper • Salt and pepper • table spoon olive oil • butter

chicken thigh meat deboned with skin 100g each • table spoon paprika • table spoon bbq spice • black pepper • Salt

medium winter squash • cream cheese • parsley • olive oil • Salt and pepper

cooked pumpkin NB! make sure it is not soggy, add less water when cooking • large egg • Powdered cheese or Parmesan • Salt and pepper to season • tsb cooking oil (for cooking)

Asparagus • onion white large • whole red pepper • paprika fresh • garlic peeled • whole green peppers • coconut milk or cream • olive oil • chopped coriander • chopped parsley

chicken breast • snap peas (also called mangtout) • rosa tomatoes • rocket or salad leaves of your choice, but I like the zesty tangy flavor of rocket • tsb balsamic vinegar • .tsb Italian seasoning • tsb Parmesan