Low Carb Smothered Chicken

Another quick and easy way to cook a chicken breast.

This is smothered chicken.. it is one of my family favorites.. :chef

This is an ancient Cajun recipe my family has had for generations. It's from southern louisianna around church point. For my family, it's medicinal. When we went to my grandmothers house, a pot of this was ALWAYS on the stove and syrupy baked sweet potatoes in the oven. I wish I could get my hands on some field corn. This meal always had creamed field corn and sliced tomatoes and angel biscuits. #mycookbook

Super easy warm hearty dish ! My whole family loves

Easy night menu! And fun to make with the kids!

My family loves it!

Juicy, has a different flavor. Great suprise kind of dinner.

My first recipe for the app! Feeling accomplished!

Jais Creamy smothered baked chicken

Low carb chicken with lots of flavor

This is another quick and easy low carb favorite... so full of flavor

5 net carbsRecipe adapted from www.lowcarbzen.com**Quick and yummy! You can add hot sauce if you want more spiciness. And don't forget the carbs from the tortilla chips :)

came out tender and tasted great

I eat a lot of low carb meals and needed something different than just grilled chicken and came up with this. Hubby loved it so much he went to the store the next day for more guac fixings and we had it 2 more times that week. Real easy to do. Buy some of your favorite restaurant or store bought queso. Just season your chicken. Make your guacamole. Grill chicken. Top with guac. Drizzle with queso. The key is seasoning your chicken and making fresh guac. Don't use store bought guac or really old spices. Fresh ingredients make all the difference. I like heat so I use a number of good, quality chili spices for the chicken and add jalapeno to my guac. My spices came from an amazing spice shop out of California called Spice Ace. They did online orders but sadly closed shop up late winter of 2019 due to a serious medical crisis. They had an amazing going out of business sale and so I bought a bunch of my favorite spices from them and what I'm not currently using or "overstock" I vacuum sealed in bags and store it in a cool, dry place.

So good, use the broth to dip the chicken in.

My whole family loved this dish! So full of flavor!

This is an easy and delicious low carb favorite in my house. You can eat this alone or serve over rice, mashed potatoes, or in tacos.

I don't like soggy chicken so I don't cook my chicken in flour like most traditional recipes. I sear it so it can get nice and crispy then once the chicken is finished baking I pour the gravy all over. So delicious! This recipe pairs so well with healthy baby bok choy. For more recipes check out my food blog @ whiskitrealgud.com

Keto Pasta?!? Yup!Calories and macros per serving belowCalories: 968Carbs: 7.9gNet Carbs: 4.5gFat: 85.7gProtein: 46.7g

Keto approved! For those looking for something different for lunch... 2 carbs per serving! #mycookbook

Delicious and super easy!