Palak Saag and veggies curry

#Diabetes
By Madhumita Mishra
This recipe is a proper one for Diabetic people , having carrot , Potato, beans with Spinach and methi leaves.
Palak Saag and veggies curry
#Diabetes
By Madhumita Mishra
This recipe is a proper one for Diabetic people , having carrot , Potato, beans with Spinach and methi leaves.
Steps
- 1
Boil the veggies with 1/3 cup water, turmeric powder and a pinch of salt for 3 minutes in the microwave. Keep aside.
- 2
Take a wok, heat the mustard oil, add mustard seeds and let them crackle.
- 3
Slow down the flame, put chopped garlic and fry for 1 minute. Now add Onion and Chilli and a pinch of salt (already salt is mixed with veggies). Sauté till golden brown.
- 4
Now add Palak leaves and chopped tomatoes and fry for 2 minutes. Mix the boiled Veggies properly and cook uncovered till the curry is cooked.
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