For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 Square)Per Serving: 94 calories; 6g protein; 1g fat, 15g carbs (2.5 carbs: 1 protein)Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0 fruit per serving)*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.

#GoldenApron23I tend to toss my overly ripe bananas into the freezer and then forget about them. I was craving ice cream today and researched different things to do with frozen bananas, and remembered I had several on hand. This recipe combines bananas, leftover coffee, and cocoa powder for a chocolate- rich, delicious frozen dessert. And it's naturally sweet, with no added sugars, so it's a healthy choice, too.

This is a variation on an old recipe I first made 36 years ago. It's a great recipe for the upcoming hot summer months. You can still find the original recipe floating around called "fruit cocktail pie" or "Lemon freeze dessert".

I often make chocolate bavarois, but I thought topping with chocolate syrup and cornflakes would be a fun and enjoyable texture, so I created this recipe! Since I didn't want to the chocolate syrup to be heavy, I put cream bavarois between the two chocolate layers. It looks nice and cool even from the appearance.Please remove from the bowl during Step 3 when the mixture starts to become thick! Please be careful not to thicken it too much. Recipe by bvivid

I called it the Green Stuff when I was a kid cause I couldn't say pistachio. This one of my favorite desserts from my mom.

Easy and quick to make. Great for summer, can even make it look festive for the Fourth of July using blueberries and strawberries . I make this all year around , it’s always a big hit, and it’s very eye-catching . ( if you give it a try , would love to see pictures) This is my go to recipe..

It's an amazing taste sweet dish. When milk get torn you can also make from it . Very easy to make a too delicious to eat. #Bandhan

This was created from my failure.Bring the milk and yogurt to room temperature before use.For Step 2, when adding the gelatin, mix it in quickly so that it doesn't harden! That's all. Recipe by tira

Impress the love of your life and it's completely sin free! They are Paleo , dairy free , healthy with good stuff! They also taste GREAT! Eat as many as you like :D

It's sooo good and easy!!! A regular in every get together!

No cooking required! Great as a cold refreshment on a hot day too!!I love strawberries! It was my dad who used to prepare this. As a twist, I added super food Chia Seeds for the extra texture and health benefit. Yes, tapioca is great but Chia is like tapioca in texture AND is very good for our body and well-being too.Chia benefits- read here:http://draxe.com/chia-seeds-benefits-side-effects/

I made this delicious dessert from the recipe of my dear friend Ms Akbari@cook_22375196