#Winterspecial Aamle ka Churan. Aamle ka mosam start ho gya hai to ki una kuch bna liaa jaye. Aamla health k liye bahut Acha hota hai. Hum es se kafi kuch bna sakte hai Aamle ko pani se do ker saaf ker le. Phir sab ko kaddukas kr le. Ek plate mai dal ker namak, ajwain, hing dal ker mix ker k sukha le. jab sukh jaye to mixi mai pis le.phir ek jar mai dal ker rakh le. khana khane k baad kha le. pet dard hone per b kha sakte hai. Ager chatpata kerna hai to thori pisi hui chini dal ker mix ker le