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Alfalfa's Baked Chicken
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A picture of Alfalfa's Baked Chicken.

Alfalfa's Baked Chicken

Mary DeCicco
Mary DeCicco @cook_3600902

Alfalfa's Baked Chicken

Mary DeCicco
Mary DeCicco @cook_3600902
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Ingredients

45 mins
6 servings
  • 1 cupOat bran flakes cereal
  • 1 cup7-grain flakes cereal
  • 1/4 cupWheat germ
  • 1/2 tspBlack pepper
  • 1/2 tspSalt
  • 1 tspPaprika
  • 1/4 tspCelery seeds
  • 1/4 cupFresh parsley, minced
  • 1/4 cupOnion, minced
  • 1 eachWhole fryer chicken, cut up
  • 4 eachEgg whites
  • 1/2 cupSkim milk
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Steps

45 mins
  1. 1

    Preheat oven to 375°F. Blend breaking ingredients in a food processor until fine.

  2. 2

    Remove and discard skin from the chicken. Whisk together egg whites and milk. Dip chicken in egg mixture, then dust with breading.

  3. 3

    Place on lightly oiled baking sheet. Bake in the middle of the oven until chicken is crisped and cooked through, about 45 minutes. Turn meat twice during cooking.

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Mary DeCicco
Mary DeCicco @cook_3600902
on January 26, 2014 01:14

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Keywords

Baked Chicken Egg White Onion Oat Bran Pepper Celery Chicken

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