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Alfalfa's Baked Chicken
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A picture of Alfalfa's Baked Chicken.

Alfalfa's Baked Chicken

Mary DeCicco
Mary DeCicco @cook_3600902

Alfalfa's Baked Chicken

Mary DeCicco
Mary DeCicco @cook_3600902
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Ingredients

45 mins
6 servings
  1. 1 cupOat bran flakes cereal
  2. 1 cup7-grain flakes cereal
  3. 1/4 cupWheat germ
  4. 1/2 tspBlack pepper
  5. 1/2 tspSalt
  6. 1 tspPaprika
  7. 1/4 tspCelery seeds
  8. 1/4 cupFresh parsley, minced
  9. 1/4 cupOnion, minced
  10. 1 eachWhole fryer chicken, cut up
  11. 4 eachEgg whites
  12. 1/2 cupSkim milk
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Steps

45 mins
  1. 1

    Preheat oven to 375°F. Blend breaking ingredients in a food processor until fine.

  2. 2

    Remove and discard skin from the chicken. Whisk together egg whites and milk. Dip chicken in egg mixture, then dust with breading.

  3. 3

    Place on lightly oiled baking sheet. Bake in the middle of the oven until chicken is crisped and cooked through, about 45 minutes. Turn meat twice during cooking.

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Mary DeCicco
Mary DeCicco @cook_3600902
on January 26, 2014 01:14

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