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Mahi Mahi Stove top Pan Grilled
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A picture of Mahi Mahi Stove top Pan Grilled.

Mahi Mahi Stove top Pan Grilled

Black-and-Red-Eatery
Black-and-Red-Eatery @cook_2737756

Mahi Mahi Stove top Pan Grilled

Black-and-Red-Eatery
Black-and-Red-Eatery @cook_2737756
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Ingredients

50 mins
1 serving
  1. 1Mahi Mahi Fillet
  2. 1 cupMinced Garlic
  3. 1 cupParsley Flakes
  4. 1 cupOregano Leaves
  5. 1Bottle of Lemon Juice
  6. 1Bottle of Extra Virgin Olive Oil
  7. 1 cupOnion Salt
  8. 1 cupFlour (optional)
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Steps

50 mins
  1. 1

    Thaw one fillet for 35 minutes in hot water. Make sure the fillet is in a airtight container.

  2. 2

    Preheat broiler on high.

  3. 3

    Take the Mahi Mahi out of its airtight container and dry the fillet off with a paper towel.

  4. 4

    Take a cooking brush and dip it in the lemon juice, coat each side of the fillet liberally.

  5. 5

    Sprinkle onion salt and minced garlic on each side of the fillet. I tend to use more onion salt then minced garlic.

  6. 6

    Sprinkle parsley flakes and oregano leaves on each side of the fillet conservatively.

  7. 7

    Sprinkle flour on top of the seasonings. (optional)

  8. 8

    Pour extra virgin olive oil in pan until it covers the bottom of the pan.

  9. 9

    Add the fillet to your pan.

  10. 10

    Cook for 10 minutes flipping at arbitrary intervals. The fish should be flaky, and able to cut with the side of a fork.

  11. 11

    Serve.

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Black-and-Red-Eatery
Black-and-Red-Eatery @cook_2737756
on November 05, 2013 23:41

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