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Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF
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A picture of Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF.

Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is a nice change of side for Christmas, a vegetarian/vegan meal in it's own right AND a fab way to use up Christmas leftovers! You can never cook too many parsnips!

This is a nice change of side for Christmas, a vegetarian/vegan meal in it's own right AND a fab way to use up Christmas leftovers! You can never cook too many parsnips!

Read more

Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is a nice change of side for Christmas, a vegetarian/vegan meal in it's own right AND a fab way to use up Christmas leftovers! You can never cook too many parsnips!

This is a nice change of side for Christmas, a vegetarian/vegan meal in it's own right AND a fab way to use up Christmas leftovers! You can never cook too many parsnips!

Read more
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Ingredients

45 mins
4 servings
  1. 400 gramsparsnips, chopped
  2. 1 tspturmeric
  3. 150 gramsbrussel sprouts, sliced
  4. 100 gramsfrozen peas
  5. 1 tbsplemon juice
  6. 50 gramssunflower spread (Vitalite) / butter
  7. 1/2 tspcumin seeds
  8. 1/2 tbspgaram masala / ras-el-hanout
  9. 1small handful of fresh coriander / cilantro, finely chopped
  10. 1mild red chilli, deseeded and finely chopped
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Steps

45 mins
  1. 1

    If using leftovers, go straight to step 5!

  2. 2

    Put the parsnips and turmeric into a saucepan and cover with cold water

    A picture of step 2 of Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF.
  3. 3

    Bring to the boil for 10 minutes then add in the brussel sprouts and boil for 3 more minutes

    A picture of step 3 of Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF.
  4. 4

    Add the peas and boil a further 1 minute, then drain the water out of the pan

    A picture of step 4 of Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF.
  5. 5

    Mash everything together with the lemon juice, spices, coriander, chilli and half of the butter

    https://cookpad.wasmer.app/us/recipes/358307-vickys-ras-el-hanout-moroccan-spice-mix-gluten-dairy-egg-soy-free

    A picture of step 5 of Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF.
    Vickys Ras-El-Hanout Moroccan Spice Mix, Gluten, Dairy, Egg & Soy-Free
  6. 6

    Melt the rest of the butter in a frying pan over a medium heat

  7. 7

    Make a patty out of the parsnip mixture in the middle of the frying pan and flatten down. You can also make 8 individual patties and fry them that way. They're easier to turn

    A picture of step 7 of Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF.
  8. 8

    Fry for 3 - 4 minutes until browned and crispy on the bottom then turn carefully and fry the other side. The easiest way is to flip it over onto a plate like you would with an omelette

    A picture of step 8 of Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF.
  9. 9

    Slice into 8 wedges (2 per person), garnish with some extra chopped coriander / cilantro and serve with your leftover roast or have as a vegan main, delicious either way. Goes great with cranberry sauce!

    A picture of step 9 of Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF.

Linked Recipes

Vickys Ras-El-Hanout Moroccan Spice Mix, Gluten, Dairy, Egg & Soy-Free

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on December 24, 2015 18:22
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Comments

Philippa Marthaller
Philippa Marthaller @PhilippaM
August 03, 2020 17:12
Nice idea. I substituted some of the parnips for carrots and the Brussels sprouts for courgette and spring onion. A bit soggy (my fault I'm sure) but tasted really nice.
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