Protein Packed Cutlets

Name: Protein Packed Cutlets
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups Soaked soya chunks; 1 tablespoon Grated beetroot; 1 tablespoon Grated pumpkin; 1 cup Mashed potato; as needed Bread crumbs; 1/2 teaspoon Ginger garlic paste; to taste Salt according; 1/4th teaspoon Garam masala; as per needed Oil for shallow frying

Renu Chandratre @Cook18272220

Indore (MP)

#THC
#Theme #HealthyKidsTiffinBoxRecipes
#3_July_2018
Healthily Yum soya chunks and mixed veggies cutlets , rich in essential nutrients, protein and full of dietary fiber ..good for growth and development of kids

Renu Chandratre @Cook18272220

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Ingredients

10-15 minutes

2 servings

2 cupsSoaked soya chunks
1 tablespoonGrated beetroot
1 tablespoonGrated pumpkin
1 cupMashed potato
as neededBread crumbs
1/2 teaspoonGinger garlic paste
to tasteSalt according
1/4th teaspoonGaram masala
as per needed Oil for shallow frying

Saved

Steps

10-15 minutes

1

First of all squeeze out excess water from soaked soya chunks and churn (grind) them in a mixer grinder
2

In a mixing bowl take ground soya chunks, mashed potato, grated beetroot, grated pumpkin, little Garam Masala, salt according to taste, mashed potato and ginger garlic paste
3

Mix well all the ingredients and give them shape of cutlet, here I have given the heart shape. Later, apply breadcrumbs on cutlets by gentle pressing
4

Heat some oil on non stick Pan and Shallow fry all the cutlet from both sides, till golden brown and done
5

Protein pack cutlets are ready, pack in your kids tiffin

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Renu Chandratre @Cook18272220

on July 04, 2018 07:27

Indore (MP)

I m a 24/7 working woman, a home maker and Home Baker ..loves to cook and serve for family and friends.** I have created my YouTube channel, Garnish With Renu, Easy Tasty Cooking 🤗, plz subscribe and Press bell button iconhere is the link 👇👇👇Plz like subscribe and share 🤗 https://www.youtube.com/channel/UCmDHP_AvGY4Q9yP5hsFwJXA** I have created my FB page too..

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Protein Packed Cutlets

Protein Packed Cutlets

Ingredients

Steps

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