Swordfish with Honey and Mustard Pasta

Name: Swordfish with Honey and Mustard Pasta
Yield: 1 portion
Cuisine: British
Ingredients: 1 portion Fresh Fish(Swordfish); 1 cup Dried Pasta (any kind); 1 teaspoon Honey; 1 teaspoon Wholegrain Mustard; 2 tablespoons Mayonnaise; Spray Oil

Amazing Lady ( Grace) @cook_12096521

West Drayton

A twist to the tale, used Fresh Fish instead of the usual meats. #Quick, #Easy, #Cheap,

Amazing Lady ( Grace) @cook_12096521

West Drayton

A twist to the tale, used Fresh Fish instead of the usual meats. #Quick, #Easy, #Cheap,

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Ingredients

1 portion

1 portionFresh Fish(Swordfish)
1 cupDried Pasta (any kind)
1 teaspoonHoney
1 teaspoonWholegrain Mustard
2 tablespoonsMayonnaise
Spray Oil

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Steps

1

In a flat fry pan, spray the pan with a little Oil and gently heat through the Fish, turning at least once. (Do not over-cook!)
2

Meanwhile, put the pasta on to cook, according to packet instructions, but, usually, throw into boiling water, with a teaspoon oil and a teaspoon of salt, for about 10-15 minutes. (NB:- 1 cup of dried Pasta makes 2+ cups cooked!)
3

While the two pans are cooking, mix the mayonnaise with the wholegrain Mustard and Honey. Check the taste and adjust if needed. Put aside for now.
4

When the pasta and fish are cooked, drain the pasta well, put on a plate and dribble the dressing over. Add the Fish and enjoy!!