Wash all vegetables first.

Peel green pointed gourd or parwal cut both the end corners & divide in 2 parts.

Heat the pan put little bit oil in it add chopped onions & saute for a minute then off the flame & grind Onion in a mixer to make fine paste.

Again heat the pan put oil in it when oil is heated add cumin seeds & fennel seeds in it add grated ginger garlic & saute it.

Add grinded onion & saute till become golden brown.

Add all spices red chilli powder, Turmeric powder, coriander powder,mango powder & garam masala & salt.

Grate 2 tomato & add it & cooked it becomes thick gravy.

Now off the flame & wait it get cool then take parwal & through hands or spoon fill the stuffing which we get ready.

Again heat the same pan some gravy is thr so put all stuffed parwal in it.

In slow flame cooked well till parwal is become soft & ready to eat.

When it cooked completely garnish with fresh green coriander leaves.

Serve hot with parathas or roti.