Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Use the curry powder strength and amount that suits your taste. My kids loved this even when they were really young and as they've grown they like it a wee bit hotter. The corn makes quite a sweet tasting sauce so keep tasting as you add the powder!

Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF

Use the curry powder strength and amount that suits your taste. My kids loved this even when they were really young and as they've grown they like it a wee bit hotter. The corn makes quite a sweet tasting sauce so keep tasting as you add the powder!

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Ingredients

15 minutes
4 servings
  1. 320 gsweetcorn (tinned / canned)
  2. 300 mlcoconut milk
  3. 1 tbspoil
  4. 1onion, chopped
  5. 1 clovegarlic, finely chopped
  6. to tasteCurry powder / paste
  7. 4smoked haddock fillets, fresh or frozen

Cooking Instructions

15 minutes
  1. 1

    Puree the sweetcorn and milk together roughly

  2. 2

    Heat the oil in a frying pan over a medium heat and fry the onion until translucent

  3. 3

    Add the garlic and curry powder and fry for a further minute

  4. 4

    Add the sweetcorn / coconut milk puree and bring to the boil. Taste and add more curry powder / paste as desired

  5. 5

    Put the fish in the pan, cover, turn the heat down and simmer until the fish is cooked through. If using frozen fish simmer for around 20 minutes. Fresh will take around 6 - 7 minutes only

  6. 6

    Season with salt and black pepper to taste and serve with boiled rice, quinoa or chips / fries. My kids quite like this inside a tortilla wrap or simply with some slices of buttered bread

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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