Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Name: Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
Total time: 2400 s
Cuisine: American
Ingredients: 400 gms Okra; 500 mls Vegetable Stock; 350 mls Passata; 1 Medium Onion (finely chopped); 2 Garlic Cloves (crushed); 1 Lemon (juiced); 2 tbs Olive Oil; 2 Bay Leaves; 2 tsp Ground Cumin; 2 tsp Ground Corriander; 1/2 tsp Cayenne Powder; 1 dried Chili; to taste Salt & Pepper

Nikki Alicia @cook_14579749

Melbourne, Australia

Side Dish - Approx 165 Calories per serve (Approx 20gms Carbs, 8gms Fat, 5gms Protein)

Nikki Alicia @cook_14579749

Melbourne, Australia

Side Dish - Approx 165 Calories per serve (Approx 20gms Carbs, 8gms Fat, 5gms Protein)

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Ingredients

40mins total

400 gmsOkra
500 mlsVegetable Stock
350 mlsPassata
1Medium Onion (finely chopped)
2Garlic Cloves (crushed)
1Lemon (juiced)
2 tbsOlive Oil
2Bay Leaves
2 tspGround Cumin
2 tspGround Corriander
1/2 tspCayenne Powder
1dried Chili
to tasteSalt & Pepper
The Spices

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Steps

40mins total

1

Saute Onion and Garlic (Approx 10mins)
2

Add Spices and fry until fragrant (Approx 2mins)
3

Add Okra and stir (Approx 2mins)
4

Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins
5

Add lemon juice, stir and serve

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Cooksnaps

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Nikki Alicia @cook_14579749

on January 02, 2019 10:05

Melbourne, Australia

Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.