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Fried Meat #authormarathon#
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A picture of Fried Meat #authormarathon#.

Fried Meat #authormarathon#

Val Asirigwa
Val Asirigwa @val_asirigwa
Nairobi

......meat with yellow ugali.....

......meat with yellow ugali.....

Read more

Fried Meat #authormarathon#

Val Asirigwa
Val Asirigwa @val_asirigwa
Nairobi

......meat with yellow ugali.....

......meat with yellow ugali.....

Read more
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Ingredients

  • 800 gT-Bone meat
  • 1medium size capsicum
  • 4large tomatoes
  • 1 bunchgreen onions
  • 1tablespoonful Dhania (I used frozen one, but 1 bunch is okay)
  • 1tablespoonful garlic
  • 1tablespoonful ginger
  • to tasteSalt
  • Cooking oil
  • 0.5teaspoonful white pepper
  • 0.5teaspoonful garam masala
  • 1fresh hot pepper
  • 2small sticks of fresh rosemary
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Steps

  1. 1

    Cut the meat, put in a cooking pot, add the ginger, add 100mls water, stir and put on the heat to boil till all the water dries and the meat is soft and tender.

    A picture of step 1 of Fried Meat #authormarathon#.
  2. 2

    In a different, put the Cooking oil and let it heat well. Add the garlic and let it cook for two minutes.

    A picture of step 2 of Fried Meat #authormarathon#.
  3. 3

    Now add your onions and capsicum, cook till they are soft.

    A picture of step 3 of Fried Meat #authormarathon#.
  4. 4

    Now add your tomatoes plus the Dhania, and cook till you get a gravy.

    A picture of step 4 of Fried Meat #authormarathon#.
  5. 5

    Now add your meat and mix well for five minutes.

    A picture of step 5 of Fried Meat #authormarathon#.
  6. 6

    Add the garam masala and the White pepper and mix well for another five minutes.

    A picture of step 6 of Fried Meat #authormarathon#.
  7. 7

    Now add 200mls of water (or less, as one wishes), mix well, add the pepper (whole) and the rosemary on top, don't stir and cover. Let it boil for another five minutes as you prepare your Ugali.

    A picture of step 7 of Fried Meat #authormarathon#.
  8. 8

    The stew is now ready.

    A picture of step 8 of Fried Meat #authormarathon#.
  9. 9

    Serve hot with Ugali and Vegetables of your choice.

    A picture of step 9 of Fried Meat #authormarathon#.
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Copied!

Val Asirigwa
Val Asirigwa @val_asirigwa
on December 22, 2018 15:25
Nairobi
I love healthy, clean, good, well cooked and of course.... tasty food! So for that reason, I must find my way to the kitchen. I love it most when someone enjoys the food I made, this gives me the pleasure to try out some new recipe the next time I find myself in the kitchen.
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