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Yam Stew and Yam fry
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A picture of Yam Stew and Yam fry.

Yam Stew and Yam fry

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#amazingingredients
Post 4 Yam

#amazingingredients
Post 4 Yam

Read more

Yam Stew and Yam fry

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#amazingingredients
Post 4 Yam

#amazingingredients
Post 4 Yam

Read more
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Ingredients

  1. 200 gramsyam
  2. 1/2 teaspoonturmeric powder
  3. to tasteSalt
  4. 1 glassCoconut milk
  5. 1green chilli
  6. 1/3 teaspoonCinnamon powder
  7. 1/2 cupchopped onions
  8. 1/2 teaspoonmustard seeds
  9. Oil for tadka approximately 2 spoons for both recipes
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Steps

  1. 1

    First chop the yam to small pieces then add it to water and clean it well do not use your hand do it with a spoon. Else some people get itching because of the veggies. You can also rub wheat flour to avoid itching on your palms. Now after cleaning the yam boil it in turmeric water. Strain and keep aside.

    A picture of step 1 of Yam Stew and Yam fry.
  2. 2

    Now take 100 grams from boiled yam put a one teaspoon oil in kadai add salt and sauté on low flame till it becomes crispy. Yam fry is ready.

    A picture of step 2 of Yam Stew and Yam fry.
  3. 3

    For stew. Add oil into Kadai. Add mustard seed then onions green chilli pinch of salt and sauté well. Now add the yam with salt and cook well. Last add the coconut milk and heat it but don’t boil it. Last mix in cinnamon powder and serve with dosa.

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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on February 01, 2019 06:46
I am a Nutritionist specialised in lifestyle disorders.
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