Oatmeal Smoothie

Name: Oatmeal Smoothie
Yield: 3 glasses
Cuisine: American
Ingredients: 1 cup old-fashioned oats (about 90 grams); 1 cup water (about 240 ml); 1/2 cup plain yogurt (about 120 grams); 1 banana, sliced; 1 apple, peeled and chopped; 1 teaspoon ground cinnamon; 1 teaspoon honey (only if you find it not sweet enough)

Entre Fogones Caseros @EntreFogonesCaseros

Santa Cruz de Tenerife

This oatmeal smoothie is a great addition to your diet, as it helps you feel full. Oats help cleanse the body, are low in calories, reduce cholesterol, control blood sugar levels, and regulate digestion... so why not give it a try?

Entre Fogones Caseros @EntreFogonesCaseros

Santa Cruz de Tenerife

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Ingredients

3 glasses

1 cupold-fashioned oats (about 90 grams)
1 cupwater (about 240 ml)
1/2 cupplain yogurt (about 120 grams)
1banana, sliced
1apple, peeled and chopped
1 teaspoonground cinnamon
1 teaspoonhoney (only if you find it not sweet enough)

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Steps

1

Add all the ingredients to a blender and blend until smooth.
2

If the smoothie is too thick, add a little more water.
3

Drink preferably half an hour before meals to help you feel full and eat less. You can also have it for breakfast to start your day with energy.

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Cooksnaps

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Entre Fogones Caseros @EntreFogonesCaseros

Published in the US on April 13, 2026 15:46

Santa Cruz de Tenerife

Cuando tengo tiempo para cocinar, me gusta preparar platos que luego pueda tener en la nevera e ir usando durante la semana, ya que por el trabajo el tiempo escasea en muchas ocasiones. Y así tengo tiempo librepara otras cosas 😘

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