Batido de Fresas - antes de hacer deporte 
Strawberry Smoothie - Before Exercising
Hello!
This recipe is VERY simple, but I think it's a fantastic idea for a snack or to have before exercising. I usually have this smoothie in the mornings before I go to exercise. That's why it's important to use non-dairy milk (like rice, almond, soy, etc.) because they are generally easier to digest and don't cause discomfort during physical activity.
I buy frozen fruit at the supermarket. They usually have strawberries, mango, blueberries, and mixed berries.
Strawberry Smoothie - Before Exercising
Hello!
This recipe is VERY simple, but I think it's a fantastic idea for a snack or to have before exercising. I usually have this smoothie in the mornings before I go to exercise. That's why it's important to use non-dairy milk (like rice, almond, soy, etc.) because they are generally easier to digest and don't cause discomfort during physical activity.
I buy frozen fruit at the supermarket. They usually have strawberries, mango, blueberries, and mixed berries.
Cooking Instructions
- 1
Put the milk and frozen fruit pieces in the blender. Blend for about 30 seconds until everything is smooth.
- 2
Serve!
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