I've been drinking this smoothie for more than 2.5 years now almost every day after or sometimes before (an hour or two) my workouts. Sometimes I add up other fruits..but surprisingly I got used to it and love it just like this. At the moment it is the only thing I choose for breakfast.;)

Whipped this up after a work out but a great treat whenever with no extra added sugar!

So in trying to eat healthier and being on the go I have been playing around with smoothies. This one is by far the best I have made yet!Makes 1 16oz Smoothie*The Nutmeal Mixture is something I made for that extra goodness punch.It is:1/2cup Roasted Cashews (No salt)1/2cup Walnut halves & Pieces1/2cup Whole Natural Almonds1/2cup Steel Cut OatsBlend all ingredients (it will cake up so it takes a few tries)This makes 2 cups of the mixture and I add 1/4cup to the smoothie after all other ingredients are blended and reblend together.*Tip- Pre-portion fruit and veggie ingredients in freezer bags and store in freezer for quicker breakfasts

This is high in protein and fiber, but low on calories. Prefect for cutting

Shades smoothie notesI got the"no I'll remember"line when I asked if she noted it down after her resounding yummmmHere I'll jot it for you Mija.This was my daughter's breakfast.

Good for this hot weather

I freeze my fruit instead of using ice like some do...makes for a creamier delicious smoothie! Summertime favorite, and my son prefers this to ice cream. ~(o.o)~

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

Something healthy for breakfast! My 7 months old baby even could eat this smoothie bowl! And He Loves it so much!

Shoutout to my sister, Maddie, for being kind enough to find this recipe online and share it with the whole family. Play around with the amount of ingredients for different portions. The order of making the smoothie is important to make your blender easier to clean after the smoothie has been made.Experiment with adding two scoops of protein if you enjoy looking like Arnold Schwarzenegger.

For a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water which hydrates and reduces blood pressure. I get two 16oz servings when I fill my blender to top. (You can save leftovers if you make too much at once!)

Instagram: https://www.instagram.com/sabrina.at.gym/Web: http://sabrinaatgym.com/Smoothie Bowl with 43 kcal Strawberry:The metabolic spinning strawberry smoothie bowl, which lasts a long time, spins the metabolism and is very delicious.