Select the beans properly to avoid stones. Wash it properly Cox of the chemical used for the preservatives.

Get a pot and put the washed beans there, add water to it and put on your gas. Allow it till it gets very soft. Then put it down.

Get your yam and peel off the back and put in a bowl for washing. After washing, put the yam in a pot and put on the heat for cooking. Allow the the yam get done properly and put off the heat.

Stew is sharply cos my tomatoes is grounded and drained already. So I have to do it by not frying the tomatoes.

I had to add the tomatoes in a pot and add a little oil to it, with spices and add my goat meat. Is done.