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Mediterranean bean lunch bowl
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A picture of Mediterranean bean lunch bowl.

Mediterranean bean lunch bowl

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

A very quick and easy lunch recipe to make the most of fresh vegetables #worldpulseday

A very quick and easy lunch recipe to make the most of fresh vegetables #worldpulseday

Read more

Mediterranean bean lunch bowl

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

A very quick and easy lunch recipe to make the most of fresh vegetables #worldpulseday

A very quick and easy lunch recipe to make the most of fresh vegetables #worldpulseday

Read more
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Ingredients

15mins
2 people
  • 1aubergine
  • 1courgette
  • 1red onion
  • 8cherry tomatoes
  • 6sun-dried tomatoes
  • 1 canborlotti beans (drained)
  • 1 clovegarlic
  • 100 mlvegetable stock
  • 1 tsptomato paste
  • 1 tbspmixed herbs
  • Handfulcrumbly feta
  • Pinchsumac
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Steps

15mins
  1. 1

    Roughly chop all the vegetables

  2. 2

    In a hot pan fry off the aubergine in some olive oil, salt and pepper

    A picture of step 2 of Mediterranean bean lunch bowl.
  3. 3

    Once the aubergine has softened add the rest of the vegetables

    A picture of step 3 of Mediterranean bean lunch bowl.
  4. 4

    After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins

    A picture of step 4 of Mediterranean bean lunch bowl.
  5. 5

    Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!

    A picture of step 5 of Mediterranean bean lunch bowl.
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Philip Pantelides
Philip Pantelides @philip
on February 25, 2019 21:13
Bath, England, United Kingdom
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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