Freshly Grilled Manx Kippers with Balsamic Mixed Tomatoes

Name: Freshly Grilled Manx Kippers with Balsamic Mixed Tomatoes
Total time: 480 s
Yield: Serves 1 serving
Cuisine: British
Ingredients: 1 Kipper; 150 g Mixed Baby Tomatoes; 5 g Butter (optional if counting calories); 2.5 ml rapeseed oil; 2 lemon wedges; Salt & Pepper; 1 Slice Granary Bread (again optional)

Phil Hoyle @cook_16365470

Kippers for breakfast Mmmmmm

Calories without toast approx 360
Calories with toast approx 460
Add more calories if using the butter

Kippers for breakfast Mmmmmm

Calories without toast approx 360
Calories with toast approx 460
Add more calories if using the butter

Phil Hoyle @cook_16365470

Kippers for breakfast Mmmmmm

Calories without toast approx 360
Calories with toast approx 460
Add more calories if using the butter

Kippers for breakfast Mmmmmm

Calories without toast approx 360
Calories with toast approx 460
Add more calories if using the butter

Saved

Ingredients

6-8 Mins

Serves 1 serving

1Kipper
150 gMixed Baby Tomatoes
5 gButter (optional if counting calories)
2.5 mlrapeseed oil
2lemon wedges
Salt & Pepper
1 SliceGranary Bread (again optional)

Saved

Steps

6-8 Mins

1

Pre-heat the grill and line a baking tray with greaseproof paper.
2

Place the kipper on the baking tray skin side up. Place under the grill for 1 minute.
3

Remove from grill and turn kipper over. Place back under the grill for approx 6 minutes(brush with the butter 1st if not watching calories!!) While the kipper is cooking saute the tomatoes in the oil and just before serving add a splash of Balsamic vinegar, season to taste.
4

Serve on a warmed plate with an optional slice of granary toast. Remember to remove the backbone before eating if using a whole kipper. Garnish with the lemon wedges.