Oven Fried Fish and Grits

Name: Oven Fried Fish and Grits
Total time: 1200 s
Yield: 1 to 2 People
Cuisine: American
Ingredients: 1 Cod Filet; 1 Serving of quick cook grits; 1 Zucchini Chopped into bite size pieces; A few grape or cherry tomatoes; 1 egg; 1/4 cup milk; 1/2 cup panko bread crumbs; 1 Tbsp Flour (you can omit this if you like); olive oil; nonstick cooking spray; Cajun seasoning; 1 Tbsp heavy cream; 2 Tbsp butter; To Taste Salt & Pepper

Cooking with Kimberly Wood @cook_14645357

North Carolina

I had a piece of cod in the fridge that needed to be used but I didn't want to do the same old recipes.... That's where I came up with this delicious dish! It helps that it is a easy dinner done in 20 minutes!

Cooking with Kimberly Wood @cook_14645357

Saved

Ingredients

20 Minutes

1 to 2 People

1Cod Filet
1Serving of quick cook grits
1Zucchini Chopped into bite size pieces
A fewgrape or cherry tomatoes
1egg
1/4 cupmilk
1/2 cuppanko bread crumbs
1 TbspFlour (you can omit this if you like)
olive oil
nonstick cooking spray
Cajun seasoning
1 Tbspheavy cream
2 Tbspbutter
To TasteSalt & Pepper

Saved

Steps

20 Minutes

1

Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2

Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3

Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4

Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5

Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6

While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7

When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8

Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

Saved

Cooksnaps

Saved

Cooking with Kimberly Wood @cook_14645357

on March 27, 2019 15:00

North Carolina

I'm a wife, mother, & homemaker who really enjoys cooking. I love trying new recipes and sharing my cooking journey.https://kimberlyscooking.com/https://www.facebook.com/Kimberlyskitchn/https://www.facebook.com/groups/580220745743600/https://pin.it/b6j4utn65v7zs4

LIBBY EDWARDSequipment @cook_8256137

March 29, 2019 15:01

Goody!

Similar Recipes

More Recipes

Whole wheat flour (Aata) Pinwheel cookies(No Oven Recipe)

Nikita Singhal
Fish gravy, 🐟

Kulsoom Bukhari
Meetha Paratha

culinarycubit
Mother’s Day Jam Rollers 🌸

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
MOTHER'S DAY SPECIAL, MOM'S FAV PATISAPTA PITHA (#CA26 #mother's_day'26)

ANANYA BHATTACHARYA
Keto Pizza Waffle

Ryan
Gharaiba

Ryan
Fruit Chutney

Sudipa Gope
Dal Khichdi

Shruti Sriram
Instant Cheese Dip

Jigisha Modi
Scottish Shortbread

Rory McGarry
Vegan or Vegetarian Phad Thai

Mara Michelle
Meatballs

Dan Flynn
Spicy Hummus

Lyii G
Oatmeal Chicken Meatball

Pawon Indo Bule
Paneer bhurji

Kanav
Easter Cornflake Cakes

Becky
Sprout khichdi

reemamakhija
Paneer In Coconut Gravy(kerala style)

Shilpa Wani
कढ़ी चावल

Sunita Batra
Guacamole - Abujamoms

Abigail Samuel Abi
Chocolate Cupcake

Sakshi Hotwani
Baby Tuna and Sweetcorn Quiche

Amazing Lady ( Grace)
Khejur Gurer Payesh | Bengali Rice Pudding

Sneha Paul
Power Smokeless Grill Reviews

powersmokelessgrill4

Oven Fried Fish and Grits

Oven Fried Fish and Grits

Ingredients

Steps

Cooksnaps

Comments (4)

Similar Recipes