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Muri ghonto
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A picture of Muri ghonto.

Muri ghonto

Sabina Tabassum
Sabina Tabassum @cook_13522338
Assam

#goldenapron
#indiankitchen
02/04/2019

#goldenapron
#indiankitchen
02/04/2019

Read more

Muri ghonto

Sabina Tabassum
Sabina Tabassum @cook_13522338
Assam

#goldenapron
#indiankitchen
02/04/2019

#goldenapron
#indiankitchen
02/04/2019

Read more
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Ingredients

40 mins
5 servings
  1. 1 cupMoong dal
  2. 1big Fish head
  3. 2Chopped onions
  4. 2Chopped tomatoes
  5. 1 tspGinger paste
  6. 1 tspGarlic paste
  7. 1Bay leaf
  8. 2-3Dried red chillies
  9. 1 tspCumin seeds
  10. 4-5Cardamom
  11. 3Cloves
  12. 1 tspTurmeric powder
  13. 1 tspRed chilli powder
  14. 1 tspCoriander powder
  15. 1 tsproasted Cumin powder
  16. 1 tspGaram masala
  17. 2 tbspsOil
  18. 2 cupsWater
  19. to tasteSalt
  20. as neededCoriander for garnish
  21. 2Potatoes (cubes)
  22. 1 tspRoasted cumin powder
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Steps

40 mins
  1. 1

    Take a pan and roast the dal.Roast till you get the aroma.After that, soak the dal for 30 mins minimum.

    A picture of step 1 of Muri ghonto.
    A picture of step 1 of Muri ghonto.
    A picture of step 1 of Muri ghonto.
  2. 2

    Now boil the dal.Add 1tsp salt.

    A picture of step 2 of Muri ghonto.
    A picture of step 2 of Muri ghonto.
  3. 3

    Clean the fish head carefully. Sprinkle and rub some salt and turmeric and red chilli powder and leave it for 20 mins.

    A picture of step 3 of Muri ghonto.
  4. 4

    Now shallow fry the fish head until it turns golden brown.

    A picture of step 4 of Muri ghonto.
    A picture of step 4 of Muri ghonto.
  5. 5

    Fry the potatoes golden brown and keep aside.

    A picture of step 5 of Muri ghonto.
    A picture of step 5 of Muri ghonto.
  6. 6

    Heat oil in a heavy bottomed pan and add cumin seeds.Let them crackle.Add ginger garlic paste to it.

    A picture of step 6 of Muri ghonto.
    A picture of step 6 of Muri ghonto.
    A picture of step 6 of Muri ghonto.
  7. 7

    Add onions.Saute it till it is transculent

    A picture of step 7 of Muri ghonto.
    A picture of step 7 of Muri ghonto.
  8. 8

    Add bay leaf, dry red chillies,cardamom and cloves.

    A picture of step 8 of Muri ghonto.
    A picture of step 8 of Muri ghonto.
  9. 9

    Add potatoes to it.Make sure each piece gets coated well.

    A picture of step 9 of Muri ghonto.
  10. 10

    Now add all the spices and salt into it.Fry for 1 minute or until raw smell is gone.

    A picture of step 10 of Muri ghonto.
    A picture of step 10 of Muri ghonto.
  11. 11

    Now add tomatoes.Cook till it is soft.

    A picture of step 11 of Muri ghonto.
    A picture of step 11 of Muri ghonto.
  12. 12

    Try to break the fried fish head into small pieces to avoid mess. Now add the pieces into the mixture.

    A picture of step 12 of Muri ghonto.
  13. 13

    Add roasted cumin powder and garam masala into the mixture.

    A picture of step 13 of Muri ghonto.
    A picture of step 13 of Muri ghonto.
  14. 14

    Now add dal and give it a good stir.Add little water if it is required.Garnish with coriander.

    A picture of step 14 of Muri ghonto.
    A picture of step 14 of Muri ghonto.
    A picture of step 14 of Muri ghonto.
  15. 15

    Enjoy Muri ghonto with steamed rice and salad.

    A picture of step 15 of Muri ghonto.
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Copied!

Sabina Tabassum
Sabina Tabassum @cook_13522338
on April 02, 2019 09:37
Assam
A lecturer by profession but passionate about cooking.Love to learn and experiment with foods.You can also follow my food blog @khana_lazeez in Instagram for more lipsmacking and scrumptious dishes.
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