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Dates(tende juice).#4weekschallenge
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A picture of Dates(tende juice).#4weekschallenge.

Dates(tende juice).#4weekschallenge

Beritha Mtei
Beritha Mtei @berry_dishes
Mombasa

If you want a smoothie like consistency soak with 1 cup water,then blend with one cup milk.

If you want a smoothie like consistency soak with 1 cup water,then blend with one cup milk.

Read more

Dates(tende juice).#4weekschallenge

Beritha Mtei
Beritha Mtei @berry_dishes
Mombasa

If you want a smoothie like consistency soak with 1 cup water,then blend with one cup milk.

If you want a smoothie like consistency soak with 1 cup water,then blend with one cup milk.

Read more
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Ingredients

  • 1 cupdates
  • 2 cupswater
  • 1n 3/4 cups milk
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Steps

  1. 1

    Soak your dates in two cups hot water for 2hours.

    A picture of step 1 of Dates(tende juice).#4weekschallenge.
    A picture of step 1 of Dates(tende juice).#4weekschallenge.
  2. 2

    Using your hands remove the seeds.

    A picture of step 2 of Dates(tende juice).#4weekschallenge.
  3. 3

    Add the seed free dates in a blender and blend for half a minute.

    A picture of step 3 of Dates(tende juice).#4weekschallenge.
  4. 4

    Add the 1 and 3/4 cup milk and blend for another half a minute.below is the "cup" I keep mentioning.

    A picture of step 4 of Dates(tende juice).#4weekschallenge.
  5. 5

    Done! Refrigerator and enjoy.

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Beritha Mtei
Beritha Mtei @berry_dishes
on June 08, 2019 19:46
Mombasa
Trying to bring out the best😋 in our daily simple mealsSimplicity 💯
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