Soya Peas Paratha

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#kidstiffin - Pack in your kid's lunch box these healthy and yummy parathas. They have the goodness of green peas and soya granules. Full of proteins, it's good for the kid's growth and all round development. Very easy and quick to prepare, they can be had just as it is or with some chutney, hummus or any homemade dip.

Soya Peas Paratha

#kidstiffin - Pack in your kid's lunch box these healthy and yummy parathas. They have the goodness of green peas and soya granules. Full of proteins, it's good for the kid's growth and all round development. Very easy and quick to prepare, they can be had just as it is or with some chutney, hummus or any homemade dip.

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Ingredients

  1. 1 cupwhole wheat flour
  2. 1/4 cupsoya granules
  3. 1/2 cupblanched / frozen peas, ground coarsely
  4. to tastesalt
  5. 1 tspginger, grated
  6. 1 tspsesame seeds
  7. 1-2green chilies, chopped
  8. 1 tbspoil to knead
  9. 1/2 tspgaram masala powder
  10. as requiredoil to shallow fry

Cooking Instructions

  1. 1

    Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water.

  2. 2

    Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes.

  3. 3

    Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapati and keep aside.

  4. 4

    Roll the remaining balls and keep them ready to be shallow fried.

  5. 5

    Heat a tawa & fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges.

  6. 6

    Pack these yummy and healthy parathas in your kid's lunch box with some chutney, hummus or any dip.

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Bethica Das
Bethica Das @kitchen_flavours
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Sharjah (UAE)
Check my blog - http://www.bethicaskitchen.com/My facebook page - https://www.facebook.com/bethicaskitchen/
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