Chilli pilchards

(*110g) Sardines in Olive Oil • *Note: If you use Sardines in Springwater, drain it, and add 1 tablespoon Olive Oil • small clove Garlic *finely chopped • Chilli Flakes as required • Sake (Rice Wine) *OR Mirin for slightly sweet flavour • Soy Sauce • serving warm Cooked Rice • Nori Sheet *torn into small pieces • Finely chopped Spring Onion • Toasted Sesame Seeds • Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional

serving Spaghetti • (*110g) Sardines in Olive Oil • small clove Garlic *crushed or minced • Chilli Flakes as required • Sake (Rice Wine) *OR Mirin for slightly sweet flavour • Soy Sauce • Baby Spinach • Finely chopped Spring Onion • Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli

toasted beer bread • mackerel or sardines in olive oil • cherry tomatoes • Chilli flakes

sardines in tomato sauce tin • spinach or can use frozen one • garlic, finely chopped • red bird eye chilli • fishsauce • sugar • salt and pepper

spaghetti • Bread crumbs • sardines in oil • Diced chilli • Fresh Oregano • Fresh rocket • Garlic cloves chopped or crushed