Cold cut

As required, salt • As required, pepper powder • As required, dried oregano • As required, paprika • chicken breasts, boneless

fresh ground lean beef, cold • marinade made of 1 tbs each soy sauce, honey, sesame oil, and 1 Tsp each garlic, crushed green pepper corns, green onion, and white sesame seeds • optional, Tbs gochujang pepper sauce to substitute for green pepper corns • firm, peeled and cored pears cut in 1/4” match sticks soaked in water with 1 Tbs sugar • black pine nuts

Chicken Thighs (Cooked and Shredded) • Knife Cut Noodles • Peanut Butter • Sesame Oil • Lao Gan Ma • Sugar • Chicken Boullion • Garlic Cloves • Kosher Salt • Chinese Peanuts (Crushed) • Chopped Scallions

chicken thighs + 1 leg, cooked & shredded • cut okra • cooked rice • cooked green butter beans • petite chopped tomatoes • Chopped onion, per taste • minced garlic • Salt & pepper to taste • Any of your favorite seasonings • Chicken broth • Water • cream of chicken soup •

olive oil divided/1 and 2 • chicken breast • Kosher Salt • black pepper • small yellow onion chopped • grape tomatoes cut in half • minced garlic • chopped fresh basil • fresh chopped sage • dried thyme • dried oregano • shedded parmesan cheese •

coconut milk • milk • Coconut • condensed milk • chia seed • large cut avacado • Large mango • Banana • Apple • Pineapple chunks • Shredded coconut • Jello gummy fellow my recipe (instead of Nata de coco) •

Salad components: • noodles, cooked al dente per package instructions (soba, angel hair, and rice noodles all work well), COOLED • pre-cooked protein, cut in bite-sized pieces • medium Persian cucumber, julienned • medium carrot, julienned • asparagus spears, cut into 1/8" slices on the bias • of a small onion, thinly sliced (a couple of green onions, chopped, is ideal, but I didn't have any today) • optional: chopped fresh herbs (I like any combination of cilantro, mint, perilla, and basil for this preparation) • Dressing: • low sodium soy sauce OR fish sauce (slightly less if regular kind) • sugar • toasted sesame oil •

For the salad: • shrimps, peeled and deveined • broccoli florets, boil in boiling water for 1 minute, remove from the heat, drain • lettuce leaves, cut to taste • somen noodles, boil in boiling water for 3-4 minutes, remove from the heat, drain in fine-mesh strainer, rinse under very cold water to stop cooking • julienned carrots • seeded and julienned cucumber • For the dressing: • rice vinegar • vegetable oil • Japanese soy sauce • granulated sugar •

marinated cooked chicken breasts, cut in pieces • shredded carrots • raw broccoli florets • shredded cheddar cheese • give or take of Ranch dressing • bacon bits • Pepper • Pepper

Udon noodles (dried) • Egoma seeds • Miso • Sake • Usukuchi soy sauce • Dashi stock • Cucumber (cut into slices) • Ginger • Shiso leaves

portions Chinese noodles • Poached chicken (use any cuts) • Cucumber • Tomato • Egg • as required Doubanjiang or Ra-yu • Vinegar • Soy sauce • Sugar • Chinese chicken stock granules • Juice from grated ginger (optional) • Miso •

servings Chinese noodles (for cold noodles) • Ground pork • Sesame oil • Chopped garlic • Ginger, finely chopped • cm White part of a Japanese leek (chopped) • Miso • Cooking sake • Sugar • Soy sauce • Soy milk • Mentsuyu (3x concentrate) •

Eggplants • ☆Finely chopped garlic • thumb-sized piece ☆Minced ginger • a stick ☆Chopped Japanese leek (white part) • All-purpose Korean sauce (gochujang) • Green onion (leafy) cut into small pieces

cut Chicken breast meat • Chicken stock • Sake • Mirin • ＊ Usukuchi soy sauce, salt • Roasted sesame seeds, nori seaweed, yuzu pepper paste • rice bowls' worth Plain cooked rice • Your choice of vegetables

seasoning salt • black pepper • salt • baby carrots cut or any other veggie you want • tuna or meat your choice • tomatoes your choice • your choice of pasta • ranch dressing mayo and relish

medium zucchini squash, ends removed • tube goat cheese • thinly sliced fresh basil leaves • chopped fresh oregano leaves • Salt and pepper • cherry tomatoes, cut in half lengthwise • Balsamic vinegar • Olive oil

large cucumbers, peeled and cut into rough slices • large Haas avocado, halved, pitted, and flesh scooped out • scallions, green and white parts included, chopped • fresh lime juice • sea salt (to taste) • black pepper (or to taste) • Mango Salsa • Ataulfo mango, cut into 1/2 inch cubes • tomato, 1/2 inch dice • shucked corn kernels (raw) • cilantro, loosely packed and finely chopped • olive oil •

extra virgin olive oil • garlic cloves, minced • ground fennel • minced thyme leaves • kosher salt and pepper • center cut beef tenderloin roast • buttermilk • mayonnaise • freshly grated horseradish

steel cut oats • rice or almond milk

fresh green/yellow zucchini • lite italian dressing • bread of choice • pepper, to taste • lettuce, tomatoes, onion slices

buckwheat noodles • Egg • chicken broth • beef broth (preferably unsalted) • brown rice vinegar • white vinegar • Asian pear, julienned or cut into paper-thin slices • Korean cucumber, seeded and then julienned or cut into paper-thin slices • pickled radish • Cooked brisket or beef shank, thinly sliced • OPTIONAL: ice cubes at end of preparation or wasabi to taste.

Cauliflower cut up • Olive oil • Wine vinegar • Garlic mashed • Thyme • Lemon zest • Salt • Pepper • Bell peppers red or yellow • Halved olives

serving (about 80g) Angel Hair Pasta (Capellini) • thinly sliced Pork Belly *cut into the size that is easy to eat • Salt for cooking • cupful Kimchi • Finely chopped Spring Onion • Toasted Sesame Seeds • ‘Mentsuyu’ (Noodle Dipping Sauce) *OR try Quick & Easy ‘Mentsuyu’ • Water • Dashi Powder *’Katsuo’ (Bonito) type recommended • Soy Sauce • Mirin

serving (about 80g) Angel Hair Pasta (Capellini) *OR other thin long Pasta • Salt for cooking • Onion *thinly sliced • chopped Parsley • Tomato *cut into bite-size pieces • *Note: You can use 4 to 5 Mini Roma Tomatoes, Cherry Tomatoes, etc. instead. Cut them in half • Olive Oil • White Wine Vinegar OR Rice Vinegar *OR Lemon Juice • Salt • Sugar • Ground Black Pepper • Capers *optional, chopped if large •

melon, cut into bite-sized pieces or scooped into balls • white sugar, depending on the sweetness of the melon • rose water (optional) • ice cubes

cold left over Rice - its better one day old and a little dryer • Defrosted Frozen peas • Cherry tomatoes cut into 1/4s • Sweetcorn • Mayo • Cream • fresh Squeezed Lemon Juice • Mint - Chopped • Sweet Basil - Chopped • Coriander - Chopped

serving Cooked Udon • Dried Cut Wakame *optional • Cucumber *thinly sliced • Mackerel in Brine *drained and torn into bite-size pieces • Finely chopped Spring Onion • Shiso *finely sliced • Water • Dashi Powder *Katsuo (Bonito) Dashi recommended • Toasted Sesame Seeds *ground • Miso *I used White Miso • Soy Sauce • Mirin *OR 1/2 teaspoon Sugar

macaroni pasta • hung curd • mayonnaise • cheese cream • salt • pepper powder • grind sugar • apple cut small pieces • cucumber cut small pieces • tomato cut small pieces • carrot cut small pieces • onion chopped •

Serving Soba Noodles • Daikon *peeled and finely grated • ‘Nametake’ Enoki • Finely chopped Spring Onion • Toasted Nori *cut into thin strips OR torn into small pieces • Toasted Sesame Seeds • ‘Mentsuyu’ (Noodle Dipping Sauce) *OR Quick & Easy ‘Mentsuyu’ • Water • Dashi Powder *’Katsuo’ (Bonito) type recommended • Soy Sauce • Mirin

chavana(mixture) powder • cucumber🥒 • onions🧅 • tomato🍅 (deseeded) • green chili🌶 • pomegranate • green grapes🍇 • salted peanut and chana • lemon🍋 • coriander 🌿 • salt • powdered sugar •