French beans

cauliflower florets, cut into small pieces • pickling onions - I cant buy them here but can use cocktail onions really well - just add at the cooking stage • Corgette - diced • green beans, trimmed and cut into short bits - out of season here so I missed out today • fine sea salt • white malt Vinegar (OR cider & white wine vinegar mixed for a less sharp taste) • granulated sugar • English mustard powder • ground turmeric • ground ginger • cornflour • whole yellow mustard seeds

chicken breasts • Panko Bread crumbs • Eggs • Flour • milk (or water to beat in with the eggs) • Cherry tomatoes • Fresh basil • Fresh mozzarella • Balsamic glaze • Green beans • Freshly shredded Parmesan cheese • Garlic •

French beans • scallop sauce

ground pork • ground chicken • neutral oil • fish sauce • soy sauce • sugar • minced garlic • Thai chilies • diced onion • Thai Basil • green beans or long beans • shelled edamame •

shallot (peeled) • garlic (peeled) • small knob (15g) fresh turmeric • small knob (5g) ginger • dried shrimp • red chilli • water • oil • tempeh (cut to bite-size pieces) • taukwa (cut to bite-size pieces) • bruised lemongrass • small knob (5g) blue ginger (sliced, bruised) •

shrimp deveined • string beans about 4 cups, sliced in length of 2 inches • medium yellow onion sliced • garlic crushed and chopped • soy sauce • canola oil • Salt and pepper to taste

string beans • third of small pumpkin, cut into long size • pork, slice marinate with soy • Garlic slices, two • ginger • little bit cooking oil

Around 20 pieces of French beans cut into half • chicken breast cubes marinate with salt • garlic slices • tsp soy sauce • little cooking oil

lamb shoulder blade chops (500 g/ 18 oz.) • salt • crushed black pepper • oil • garlic cloves, sliced • fresh rosemary leaves • red onion, thinly sliced • orange sweet potatoes • butter • salt • cooked green beans • cooked corn kernels •

potatoes • onion • kielbasa • Paprika • Onion powder • Garlic powder • Cream of chicken soup • sour cream • green beans • onion soup mix • Shredded cheddar • butter

Pork chops • All-purpose flour • Salt • Black pepper • Garlic powder • Button mushrooms • Red wine • Heavy cream • Green beans • Cheddar cheese (for potatoes) • medium Potatoes • Butter •

stringbeans • patatoes • medium onion • garlic • wok oil • vegan 'meat'balls • piccalilly • About 5 tb water • soya cream or other vegan cream • vegeta or bouillion powder • savory or karwij

Pork spare ribs • Sinigang seasoning packet • Water • Spinach • String beans • Eggplant • Yellow chiles • Taro • Tomato • Onion • to taste Fish sauce

tomato • string beans • chinese sausage • garlic • ginger • tsp fish sauce

string beans, cut into small • black tauci • red bell pepper, dice • brown pressed tofu, small cubes • thumb size ginger, minced • shallots, minced • garlic, minced • oyster sauce • cup water • Cooking oil

smoked bacon • fresh green beans • large onion diced • minced garlic • ground black pepper • To taste salt

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

green beans (500 gram buncis) • garlic, finely chopped (3 siung bawang putih, rajang halus) • teaspoon, fresh basil leaves, finely chopped (1 sendok teh daun basil, rajang halus) • soy sauce (1 sendok teh kecap asin) • mushroom seasoning powder (1/2 sendok teh bubuk kaldu jamur) • black ground pepper (1/4 sendok teh bubuk lada hitam) • salt (1/4 sendok teh garam) • chicken broth or water (1/3 cup air kaldu ayam atau air)

(about 400g), drained and crumbled Super firm tofu • g, chopped Green beans • , diced Red bell pepper • , chopped Scallions • , diced Tomato • cloves, minced Garlic • cup, thinly sliced Basil leaves • Sesame oil • Chili oil • Soy sauce or coconut aminos • Lime juice • Pure maple syrup •

Stirfried rice, 2 pounds: • Long grain basmati rice, cooked • Water • Turmeric • Sesame oil • Sambal pepper sauce • soyu soy sauce • Garlic granulated • Stirfried pork, 2 pounds: • Pork steaks, deboned, 2 pounds • Anchiote Marinade • Stirfried vegetables, 2 pounds: •

white potatoes • ground black pepper • salt • granulated garlic powder • green beans • large frozen onion • butter • vegetable oil • To taste salt

sotanghon (mung bean vermicelli), soaked in warm water for 10 minutes • annatto oil (or regular oil + a pinch of annatto seeds for color) • small whole chicken breast (or 2 thighs), boiled and shredded • chicken broth (from boiling the chicken) • soy sauce • oyster sauce (optional for umami) • fish sauce (patis) • Ground black pepper to taste • garlic, minced • medium onion, sliced • carrots, julienned • green beans or snap peas, sliced •

firm tofu (14 oz / 400g), pressed to remove excess water • cabbage, finely shredded • carrots, julienned (cut into thin matchsticks) • green beans, finely chopped • shiitake or button mushrooms, finely chopped • small onion, finely chopped • garlic, minced • soy sauce (or tamari for gluten-free) • sesame oil (optional for extra flavor) • vegan oyster sauce (optional) • Salt and pepper, to taste • cornstarch (optional, for binding) •

firm tofu (drained and pressed) • soy sauce • cornstarch • vegetable oil (for frying) • bihon noodles (rice noodles) • vegetable oil (or sesame oil for extra flavor) • onion, thinly sliced • garlic, minced • carrot, julienned • small cabbage, shredded (about 2 cups) • red bell pepper, julienned • green beans, sliced diagonally (optional) •

chicken breast, boneless and skinless (cut into strips or bite-sized pieces) • shrimp, peeled and deveined (you can use medium or large shrimp) • soy sauce (for marinating the chicken) • calamansi or lemon juice (for marinating the chicken) • garlic powder (optional for extra flavor) • Salt and pepper, to taste • bihon noodles (rice noodles) • vegetable oil (or sesame oil for extra flavor) • onion, thinly sliced • garlic, minced • carrot, julienned • small cabbage, shredded (about 2 cups) •

cooking oil • garlic, minced • small onion, sliced • medium tomato, chopped (optional) • sliced pork or chicken (optional, or substitute with tofu) • shrimp, peeled and deveined (optional) • medium carrot, julienned • green beans or Baguio beans, sliced (optional) • cabbage, sliced thinly (optional) • mung bean sprouts (togue), rinsed and drained • soy sauce • water or broth •

For the dipping: • chicken wings and tips, boiled, double fried • ahi tuna, quarter sized, 1 pound, fresh • baby squid, 1 pound, preboiled • Chicken bouillion powder • peeled shrimp, preboiled • surimi precooked crab meat • shiitake mushrooms, fresh, sliced, one pound • green beans, cut • mung bean sprouts • garlic scapes • snowpea pods, fresh •

string bean • red pepper • Chinese sausage • Ginger • garlic slices • tbsp cooking oil • tsp oyster sauce

Rice, • oil, • green beans, • carrot, • curry, • onions, • Maggie, • Garlic, • ginger, • salt, • pepper

fresh shiitake mushrooms (wash and cut into 1/2 inch thick) • green beans (wash and cut in half) you can use more • garlic • ginger • bay leaf • Soy sauce to taste • chicken/mushrooms powder (optional) • Thai chili • Oil • water