Hemp

fresh grapefruit (halved) • old-fashioned rolled oats • oat flour (or standard all-purpose flour) • walnuts, finely chopped • melted butter or coconut oil • honey or maple syrup • ground cinnamon • salt • Greek yogurt and hemp seeds (optional, for topping)

banana • strawberries • Mango slices • milk • dragon fruit • Sprinkle hemp hearts • Good Strawberry Yogurt

Rolled oats • (or 1 cup water + 1 cup milk) Water • Salt • Parsley • Thyme • Oregano • Rosemary • Egg • Hemp seeds • Everything But The Bagel seasoning • (or more, to taste) Hot Chili Crisp

chickpeas (drained but save the liquid, aquafaba, for later) • garlic (peeled and diced) • sundried tomatoes (roughly diced) • hulled hemp seeds • tahini • onion powder (you can add diced raw onion to the recipe instead but I find the flavour of raw onion over powering) • smoked paprika • dried mixed herbs (fresh works too) • juice of half a lemon • salt and pepper to taste

raw wheat berries • raw almonds • raw quinoa • brown rice • raw buckwheat • raw oat groats • raw millet • raw kamut • raw sorghum • raw whole barleycorns • raw amaranth • farro •

raw snap peas • lemon juice • hemp hearts • oil(avocado or olive) • oregano – dry • Dijon mustard • garlic powder • Salt to taste

rolled oats • hemp or chia seeds • yogurt • maple syrup • almond milk • vanilla • berries

avocado • tahini • water • fresh lemon juice • hemp seed • Garlic powder • Salt and pepper

chicken breasts, cubed • corn flour • smoked paprika • salt • pepper • Sweet chili sauce • low soy or amino acid • Sriracha • ginger • minced garlic • red pepper flakes • honey •

Cauliflower pizza crust 10" • chicken breast filet • Sugar free Carolina BBQ sauce • Mozzarella or Pizza blend white cheese • Hemp hearts • red onion • olive oil • Mediterranean salt • bbq pulled pork seasoning

Banana • Avocados • Hemp seeds • Agave • Vanilla extract

hemp seeds • water • Agave (to taste)

oatmeal • medium ripe banana • baking powder • vanilla extract • maple syrup for sweetener • salt • hemp hearts seeds

Any frozen fruit • Dates • Agave syrup • Spring water or coconut water • Hemp seeds

Earth Farm Power Greens • nut milk (I used oat) • fresh pineapple or 100% pineapple juice • lime juice (or juice from 1/2 lime) • lemon juice (or juice from 1/2 lemon) • mint leaves • macha powder • Chia seeds (optional) • hemp seeds (optional) • Coconut water, used to thin out my smoothies, less thick

Quick oats • blueberries • apple • flax powder • hemp seeds • Cinnamon

Toor Dal • Moong Dal • Masoor Dal • Urad Dal • Rice • Millet • Hemp seeds • Flax seeds • Chia seeds • red chillies • cummin seeds • piece ginger •

red beet peeled and cubed • golden beet peeled and cubed • butternut squash peeled, seeded and cubed • medium red onion thin sliced • Small bunch dandelion greens chopped • I bunch Dinosaur kale stemmed and chopped • Carrot green tops finely chopped • Olive oil • garlic minced • tbsApple cider vinegar • Honey (optiona)l • Salt and pepper to taste •

Artisan Lettuce • Red Pepper, cut in thick chunks • Avocados, sliced • Vegan Smoked Gouda, cut into squares • chia seeds • hemp seeds • flax seeds • olive oil

Grapeseed Oil • Hemp Seeds • Large Shallot Clove Chopped or Minced (garlic flavor sub) • Fresh Dill (add according to taste for tangy taste) • Onion Powder (add according to taste) • Sea Salt (add according to taste) • Lime Juice • Avocados (add to flavor and creaminess) • Cucumbers • White Onion

Cos Salad leaves finely diced • Mesculin salad finely diced • Finely diced Red onion • finely Shredded beetroot • raw red rice - cooked • baby beetroot quartered • cucumber seeds removed and sliced • pickled red onion • Dried cranberries- finely diced • baby Heirloom tomatoes- halved • crumbled feta • finely chopped basil •

tapioca flour • brown rice flour • white rice flour • sweet rice flour • coconut flour • sea salt • baking powder • baking soda • caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod • flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes) • melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven) • apple cider vinegar •

Macaroni rice noodles • Sea salt • chicken breast • pork belly, thinly sliced (optional) • sweet potato, cut into sticks • extra virgin olive oil • dried turmeric, powdered • dried cardamom, powdered • coconut sugar • roasted macadamia nuts • fresh turmeric root, sliced • hemp milk, homemade or liquid of choice •

serving of Simply Organic Vanilla Protein Powder • banana • shredded carrots • avocado • frozen kale • frozen pineapple • hemp hearts/seeds • water

Sweet white rice flour • Stone ground white rice flour • Brown rice flour • tapioca flour • coconut flour • baking powder • baking soda • salt • extra virgin olive oil • apple cider vinegar with mother • Pure Maple syrup • Caviar from 1/2 a vanilla bean •

frozen banana • frozen mango+pineapple chunks • hemp seeds • spinach/kale leaves • milk • nut butter

/ 2 cups Yellow Lentils (also known as green gram dal or moong dal) • / 0.5 cups Whole Green Gram (moong) • / 1cup Oats • Yoghurt / Curd - whisked • Onion, finely chopped • Coriander Leaves few sprigs, finely chopped • Ginger, grated • Cumin seeds • Red Chilli powder • fennel seeds • Lemon juice • - Salt •

Oats • water • chia seeds • [ 🍫🍌 remove cacao power] • Maple Syrup / 🍯 • Vanilla extract • Cinnamon powder • cacao powder • frozen blueberries • avocado / yogurt • Vanilla extract • Cinnamon powder •

perfectly cooked brown rice • pasture rise egg • organic tamari sauce • sushi nori • hemp hearts • cilantro • kerrigold unsalted butter

unsweetened almond milk • protein powder, PB powder or Psyllium Husk Powder • Cinnamon • cauliflower rice • Berries (frozen or fresh) • Almond butter • Banana • Cinnemon • add - Flax chia or zen basil seeds, I sometimes do Hemp Seeds too! • Maple Syrup or honey drizzle on top