almond flour • coconut flour (gives a thick consistency like oatmeal) • a cup of water (or almond milk if available) • almond butter • Stevia: as desired • Flavor: A pinch of cinnamon and a pinch of ground ginger
old-fashioned oatmeal • cup peanut butter, smooth • maple syrup • raspberry jam, or jam of choice • milk, any kind • teaspoon baking soda • salt • vanilla extract or vanilla bean paste
chia seeds • almond milk • low fat Greek yogurt • honey or maple syrup • vanilla • cinnamon • Optional protein powder or tablespoon of powdered peanut butter • Optional granola or fruit toppings
Whole-wheat pastry flour • Quick oats • Sugar • Baking soda • Salt • Chopped walnuts • Raisins • Cranberries • Allspice • Milk • juice from 2 lemons Lemon juice • fill a half-cup measure almost to the top Molasses •