Over vegetables

extra lean ground chicken • packages frozen spinach • finely chopped onion • egg white or fat-free egg substitute or 4 large eggs with yolks removed • bag of pork rinds • Italian seasoning • garlic powder • onion powder • salt • light butter • minced garlic • whipped cream cheese •

ripe tomotoes - I used cherry from the garden slightly over ripe • Onion • Salted Butter • Small potato. Skinned and baked in microwave for 2 mins • Milk • double Cream • Salt and Pepper to taste

rice of choice • maggi cubes • curry • turmeric • The veggies • tomatillos diced • large onion diced • garlic chopped • piece ginger diced • red chili peppers diced • Akara (beans left over from soy milk) • carrot chopped •

/ 0.840 lb snow peas • dried shrimps (see pic) • Big cloves of garlic • bird eye chillies or any red chili • Turmeric powder • chicken bouillon (or to taste) • sugar • . Adjust chillies to your heat tolerance • . Chicken bouillon or chicken seasoning powder can be substituted with other type of bouillon • . Try adding ginger - thinly slice young ginger & then JULIENNE these slices into FINE STRIPS. Add to the pan together with crushed or pounded ingredients • . Snow peas are to be thinly sliced and this is a must for this recipe • . Another thing to remember is, ingredients like chillies, garlic and shrimps are to be FINELY crushed or pounded in mortar and pestle to release their flavor and aroma •

asparagus - the peelings / bottom part you throw away • stock cube - Pork chicken or Vegetable ok • left over mashed potatoes or small potato - or you can add half potato at begining • Milk • white onion - chopped • Butter or oil • Garlic minced • Cream (Optional) • Salt and pepper to taste

Long Grain Rice • Water • Tyson Boneless Breaded Chicken Chunks • Kikomans Asian Orange Sauce • Frozen Asian Vegetable Blend, thawed • Minced Garlic • Butter • Salt and Pepper, to taste • Tbsps. Soy Sauce

unsalted butter, softened • brown sugar, lightly packed • granulated sugar • large eggs • vanilla • all-purpose flour • old fashioned rolled oats • baking soda • baking powder • cinnamon • salt • finely grated carrots •

ping tung eggplants sliced into 1/4” thick slices • water with Tsp of salt • boiled, peeled whole Roma tomatoes, quartered lengthwise • water • sliced yellow onion • crumbled feta cheese • fresh basil leaves • fresh crushed green peppercorns • fresh meyer lemon to drizzle juice over

lean ground pork • cabbage • salt • thyme • garlic powder • medium sweet onion finely diced • passata or stained tomatoes • white pepper • fennel seed • butter • vegetable broth • large egg, beaten

napa cabbage • egg • Left over chicken meat • mushroom • shallot,ginger and garlic • oyster sauce • cooking oil

large, hard, unpeeled, scrubbed wintercarrots, over 1/2 pound each, cut 1/4” thick and 4” long • seasalt • garlic confit olive oil • aged gouda cheese, cut in 1/4” cubes • Green Harissa lemon pepper paste • Fresh mint leaves for garnish

large eggplant • minced onion • tomatoes chopped • chopped green pepper • salt • butter, melted over hot water • pepper • minced tongue or ham • Buttered crumbs • Little rich cream sauce • to taste Paprika • to taste Celery salt

To make a cup of fresh goat cheese: • full rich goat milk, not ultra pasteurized • fresh lemon juice, meyer lemon preferred • apple cider vinegar • salt • For the tart: • Filo dough, frozen or fresh • Unsalted Butter • fresh Goat cheese • Small sweet cherry tomatoes like sungold • Fresh Basil leaves • Optional Tbs of chopped walnuts •

boneless organic pork chops, over half a pound each • Sundried tomato quarters (they have mineral salt on them) • feta cheese • olive oil • chopped parsley • thin slices of shallot • Dusting of truffle zest or black pepper

huge over ripe heirloom tomatoes, 1 pound each, cored and halved horizontally, up to 6” diameter • cured Sevillano olives in oil or brine • chopped fresh basil • panfried croutons from home baked sourdough bread • elephant garlic confit • Fresh or dried Thai Birds Eye pepper • zucchini • spaghetti squash noodles

roasted lovage root or stalks, chopped, (or Tbs dried root on Amazon $6), for beef flavor • celery stalks, chopped, for veggie flavor • italian parsley, chopped, for veggie flavor • wintercarrots, chopped, for sweet veggie flavor • over ripe tomatoes, chunked, for veggie flavor • dried woods ear mushrooms sliced (amazon) for beef flavor • fresh watercress, chopped, for peppery flavor • fermented celeriac root, sliced thin (see lacto-fermentation recipe in here), for beef flavor booster • roasted red onion, sliced, for sweet flavor • fermented red beets, sliced thin (see lacto-fermentation recipe in here) for general flavor booster • fermented radishes (see lacro- fermentation recipe in here) for peppery flavor booster • vinegar for fermentation •

Nishiki rice • water • eggs • long cucumber • garlic • salt, pepper, vinegar, sugar, fish sauce, chili powder

For the pepperonata sauce: • California Wonder Sweet red pepper diced 1/2” square • California Wonder Sweet yellow pepper diced 1/2” square • California Wonder Sweet green pepper diced 1/2” square • Cherry Tomatoes halved • zucchini slices, 1/2” thick, quartered • whole yellow Onion diced 1/2” square • Olive oil • elephant Garlic minced • Thumb size ginger root sliced paperthin • italian flat parsley chopped • Balsamic vinegar •

The broth: • water • beef • Any extra beef bones • diced onion • bayleaves • beef bouillion cubes • The garlic bread: • home baked bread • whole peeled minced elephant garlic bulb • The grizzle and fat from the soup meat • The soup ingredients: •

bacon • Cavatappi, corkscrew pasta • canned whole tomatoes with it's juices • water • To taste salt, and pepper don't over salt you're not draining the pasta see note below • butter • tomato sauce

black eyed peas • bacon • onions • smoked turkey tails • smoked turkey wings • Left over oven roasted turkey • water • butter • chicken base • tbspof sweet and Smokey spice • Cajun seasoning • rice wine vinegar •

(8ct.) Butter Flavored Biscuits • Sweet Peas, undrained • Chicken Breast in Water, drained and flaked • (10.5ozs.) Cream of Chicken Soup, undiluted • Sliced Peaches • Garlic Powder • Black Pepper • Tbsps. Butter • Milk or Heavy Cream

Double 8 Cattle Company Fullblood Wagyu Strip Steaks • Kosher Salt • Black Pepper (coarsely ground) • Fresh Thyme Leaves (minced) • Fresh Spinach Leaves (stems removed) • Strawberries (cleaned and sliced) • Goat Cheese (crumbled) • Fresh Strawberries (cut into quarters) • High-Quality Balsamic Vinegar • Fresh Thyme (minced) • Olive Oil • Grapeseed Oil •

Chicken • Alfredo sauce • Zucchini noodles • Seasonings

Double 8 Cattle Company Fullblood Wagyu Bone-In Strip Steak • Grapeseed Oil • Small Butternut Squash (peeled, seeded, and cut into 1/2 inch cubes) • Grapeseed Oil • Ancho Chile Powder • Finely Ground Coffee • Dark Brown Sugar • Smoked Paprika • Dried Oregano • Freshly Ground Black Pepper • Ground Coriander • Ground Cumin •

cans coconut milk • extra firm tofu • red curry paste • I cup sugar snap peas • sliced carrots; I used pre-packages store bought crinkle cut • Organic BP peanut butter powder • garlic powder • red pepper flakes • soy sauce • Olive or sesame oil • Salt to taste • cooked rice

olive oil • soaked beans • onion, chopped • garlic, chopped • bay leaf • celery salt (or a pinch of celery seed) • black pepper or red pepper flakes to taste • water (or chicken stock, veggie stock) • cooked ham, diced • large handfuls of fresh greens, torn into pieces if needed • salt to taste

bean sprouts, washed • bacon ends, cooked • red onion, chopped • garlic cloves, chopped • Any left over meat, • large tomato, sliced • Bacon oil/drippings • or to taste Oyster Sauce • S&P to taste