Pepitas

pumpkin seeds, roasted • rolled oats • dates, softened and pitted • peanut butter • dried apricots, chopped • raisins • shredded coconut • cinnamon • chocolate chips • salt

pork of choice (I have leg) • pumpkin seeds pounded in mortar or ground coarsely • maggi cubes • water leaf or spinach • water • palm oil • scotch bonnet • ground crayfish • Salt and pepper to taste

maple syrup • brown sugar • salt • shelled pumpkin seeds (pepitas)

pumpkin seeds • olive oil • salt • pepper • paprika • onion powder • garlic powder

broccoli florets • jalapeños, thinly sliced • garlic, peeled • ⁄2 cup toasted pepitas • ⁄2 cup Parmesan cheese • basil leaves • ⁄2 cup parsley leaves • lemon, juiced • ⁄2 cup extra virgin olive oil • to taste, salt • short pasta (fusilli, rotini, or gemelli) • shallots, thinly sliced •

pumpkin seeds (from 1 medium pumpkin) • –2 tbsp olive oil (or melted butter) • garlic powder • paprika • salt (or to taste) • ground black pepper (or to taste)

raw pumpkin seeds • raw sunflower seeds • white or black sesame seeds • ground cinnamon • ground ginger • sea salt • maple syrup • vanilla extract

Chocolate chips or bar (chopped) • Mixed nuts and seeds (almonds, pecans, pistachios, pumpkin seeds) • Dried rose petals • Culinary lavender

whole pumpkin’s seeds • vegetable oil • little five spice powder • little salt

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

very smooth creamy natural peanut butter or cashew butter • honey • vanilla extract • sea salt • oats • mini chocolate chips • pepitas or crushed peanuts or cashews

dry Pearl couscous • olive oil • evaporated milk • whole milk • white sugar • vanilla extract • orange extract • cinnamon powder • dried almonds,walnuts, raisins,cranberries, pepitas and hazelnut mix (Omega Power Mix)

large sweet potato • puff pastry (260 g) • egg, lightly beaten • sour cream or crème fraîche • goat cheese • pumpkin seeds • chile crisp • olive oil • garlic, crushed • chopped flat-leaf parsley • Coarse sea salt and freshly ground black pepper to taste

medium butternut squash • small honeynut squash • chicken broth - warm • thyme • rubbed sage • honey (optional) • ground sausage of your choice (I used skinless cheddar jalapeno brats) • pepitas (optional for garnish)

can pumpkin • large eggs (room temperature) • canola oil • water • sugar • honey • vanilla extract • all-purpose flour • baking soda • salt • ground cinnamon • ground cloves •

puff pastry • sausages • egg yolk • pumpkin seeds (for nails) • cream cheese and sweet pepper (for eyes)

Salt • (optional) Poached egg • servings Cooked rice or pasta • small (80g, optional) Tomato • small (50g, optional) Carrot • (optional) Fresh spinach • (optional) Toasted pumpkin seeds • (optional) Toasted pine nuts • Black pepper • small (150g) Eggplant • Vegetable broth • Olive oil or butter/browned butter •

ahi tuna, diced • sushi rice, cooked • shallots, thinly sliced • extra virgin olive oil, divided • unsalted butter • rosé wine • rice vinegar • lime, juiced • soy sauce • honey • sesame oil • arugula •

mixed brown flakes (oats, wheat, barley and rye) • cashew nuts • peeled pistacho nuts • peeled almonds • peeled hazelnuts • bag mixed seeds • pumpkin seeds • dried cranberries • dried apricots • salt • maple syrup • olive oil

cauliflower, cut into steaks • avocado oil • to taste, salt and ground black pepper • ripe avocado • separated egg yolks, room temperature • garlic • lime, juiced • cilantro, leaves and stems • avocado oil • to taste, salt • ⁄2 cup panko breadcrumbs • extra virgin olive oil •

large (31/40) shrimp • avocado oil • garlic, minced • shallot, minced • dried chipotle peppers • boiling water • ground cumin • ⁄2 teaspoon paprika • brown sugar • crushed tomatoes • red wine vinegar • lime, juiced and zested •

white fish filets • scallions (white part) • chopped dill • chopped cilantro • toasted sunflower seeds or pumpkin seeds • fish sauce • sugar • lime juice • extra virgin olive oil • finely chopped garlic • chopped Thai chilies • wild rice or white rice

cob, shucked Roasted corn • chopped cilantro and toasted pumpkin seeds Garnish • to taste Salt • to taste Cumin • to taste Black pepper • to taste Shaoxing cooking wine • to taste Apple cider vinegar • small, chopped Fingerling potatoes • handful, minced Cilantro stalks • , skinned and diced Roasted tomatillo • Olive oil • cups, chopped Roasted green chili •

all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds

Pre-made pie sheets • Basil • Prosciutto • shredded cheese • Ketchup • sunflower oil • Garlic Powder • coarsely ground black pepper • Appropriate amount sunflower Seed • Appropriate amount Pumpkin seeds • Appropriate amount Basil

Pumpkin seeds • Extra Virgin Olive Oil from Spain • Salt

Steamed edamame • steamed frozen edamame • cup boiled chickpeas • Cucumber • avocado • tomato • cup roasted peanuts • cup lettuce • pumpkin seeds • mozerrela cheese • olive oil • honey •

garlic, smashed • olive oil • cans chickpeas • canned pumpkin (You’ll need 2 (15.5 oz) cans, but you won’t use all of it!) • freshly squeezed lemon juice, plus more to taste (you’ll need about 2 lemons) • tahini • kosher salt, plus more to taste • pumpkin pie spice (See Step 2 of the recipe, below) • Crackers, pita, and/or vegetables of your choice for serving • Pumpkin seeds, optional, for topping

pepitas (hulled pumpkin seeds) • evoo • chili powder • chipotle powder • ancho chili powder • garlic • salt