Veggie One Pot Wonder

Name: Veggie One Pot Wonder
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 tsp Salt; 2 (optional) Poached egg; 2 servings Cooked rice or pasta; 1 small (80g, optional) Tomato; 1 small (50g, optional) Carrot; 30 g (optional) Fresh spinach; 1 tbsp (optional) Toasted pumpkin seeds; 1 tbsp (optional) Toasted pine nuts; 1/4 tsp Black pepper; 1 small (150g) Eggplant; 2 tbsp Vegetable broth; 1 tbsp Olive oil or butter/browned butter; 1 tbsp (chopped) Chives; 1 tbsp (chopped) Italian parsley; 1 tbsp (chopped) Fresh marjoram; 1/2 (50 g) Yellow sweet pepper; 1/2 (50 g) Red sweet pepper; 1 small (100g) Zucchini

Crystal @cook_113333223

I grew up watching my mom create one-pot wonders with left overs to save time & money. Now, as an adult vegetarian who can not have onions & garlic, I rely on this basic recipe & spice it up in a variety of ways.

Crystal @cook_113333223

Saved

Ingredients

2 servings

1/2 tspSalt
2(optional) Poached egg
2servings Cooked rice or pasta
1small (80g, optional) Tomato
1small (50g, optional) Carrot
30 g(optional) Fresh spinach
1 tbsp(optional) Toasted pumpkin seeds
1 tbsp(optional) Toasted pine nuts
1/4 tspBlack pepper
1small (150g) Eggplant
2 tbspVegetable broth
1 tbspOlive oil or butter/browned butter
1 tbsp(chopped) Chives
1 tbsp(chopped) Italian parsley
1 tbsp(chopped) Fresh marjoram
1/2 (50 g)Yellow sweet pepper
1/2 (50 g)Red sweet pepper
1small (100g) Zucchini

Saved

Steps

1

Cut eggplant, zucchini, peppers, and any optional veggies into bite-sized pieces.
2

Heat olive oil or butter in a pot over medium heat.
3

Add all vegetables (except spinach) and sauté for 2 minutes.
4

Add a sprinkle of broth, salt, and pepper. Stir and cook until veggies are just tender.
5

Stir in spinach (if using) and fresh herbs, cook 1 more minute.
6

Serve over rice or pasta. Top with toasted pine nuts, pumpkin seeds, and a poached egg if desired.