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Sproutes

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Mediterranean octopus casserole

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boiled octopus • onion • yellow peppers • red pepper • handfuls of sproutes soy beans • garlic cloves • chopped parsley • olive oil • water • salt • spicy paprika
45 mins

4 servings
maa-chan
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Moong & Moth beans Sproutes Masala poori

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Sprouted moong & moth (mataki) • Red chili powder • grren chili- ginger paste • turmeric powder • hing • salt • Green chilies • coriander seeds • cumin seeds • Carom seeds (Ajwain) • Ginger chopped • curry leaves •
30 min

3 people
Tasty Veg Cooking
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Spicy misal pav

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2 Reviews
1 hr 30 minutes

4 people
Varsha Narayankar
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Healthy Salty Veg Cake

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Semolina (suji) • fresh curd • salt (as per taste) • red chilli powder (as per taste) • musterd seeds • oil or ghee • curry leaves • Backing soda or eno powder • green chilli • sweet corn • Sproute • Cauliflower •
15 to 20 min

4 peoples
Seema Gupta
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Sprouted misal

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mix sproutes (chana, moong, matar, mothe) • chopped onions • chopped tomatoes • Ginger and garlic paste • Red chilli powder • Haldi powder • Salt • lemon juice • Oil, • goda masala or garam masala • Raai - jeera • Mix fharsan •
Varsha Wakpaijan Bhagat
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12 ideas for cooking with sproutes

radish sprout

bean sprout and chicken

brussels sprouts

sprouts salad

garlic bean sprouts

sprouts tuna

spinach and beans sprouts

shrimp with bean sprouts

bean sprouts chinese

chana sprout

peanuts sprout

bean sprout salad

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