Yogurt

THICK plain Greek yogurt • Unsweetened cocoa powder • maple syrup or honey (adjust to taste) • vanilla extract • sea salt (enhances chocolate flavor)

Oikos Vanilla Triple Zero Yogurt • Purely Elizabeth Vanilla and Chocolate Chip Granola or any other granola • Unsweetened Coconut Flakes • Strawberries

dry TVP • hot water • soy sauce • miso paste • yellow ras el hanout, or curry powder • cayenne pepper, or to taste • dried oregano • dry pasta • Greek yogurt • liquid whey (thin liquid off yogurt, not powder) • olive oil or butter • Black pepper, a heavy hand •

ripe bananas, mashed • Greek yogurt • eggs • vegetable oil or margarine • vanilla extract • unsweetened cocoa powder • baking powder • baking soda • salt • chocolate chips (optional) • brown sugar • all-purpose flour

Yogurt • Matcha powder • Agave syrup • Cherries • Granola • Almonds

Greek yogurt • mayonnaise (I use olive oil mayo) • cilantro (stems are great here) • chile in adobo sauce (approx 1 tsp) • lime juice • garlic powder • onion powder • paprika • Salt and pepper to taste

strawberry yogurt • cherries, halved • almonds • walnut pieces

Garlic clove (minced) • Sour cream (or Greek Yogurt) • Lemon juice • Italian seasoning • Garlic powder • Salt • Black pepper

strawberries • Greek yogurt • peanut butter

Vermicelli (for the rice) • Rice (Italian or American rice) • Onions Chopped • Salt (for the meat and onions) • Greek Yogurt • Lamb Cutlets • Cornstarch • squeezed Lemons • chicken broth • White Pepper • Nutmeg

Greek yogurt • peanut butter • Strawberry jam without sugar • Chicken cut into small • Gullon Sugar Free Digestive Chocolate Biscuits

Greek yogurt • Date paste • Tahini • Honey

Greek yogurt • a cucumber • quarter of a tomato • small lettuce • a can of tuna

Greek yogurt • Sugar-free strawberry jam • Gullon yogurt biscuit

Greek yogurt • cream cheese • keto barbecue sauce • Pizza seasoning • meatballs

Greek yogurt • Peanut butter • Rose water

Beef sirloin (cubed, 1–1.5”) • Plain Greek yogurt • Lemon juice • Olive oil • Garlic (minced) • Salt • Paprika • Cumin • Black pepper • Turmeric (optional) • Coriander (optional) • Cinnamon (optional) •

Greek yogurt • Keto garlic sauce • cream cheese • soy • carrot, grated and sliced • dried mint

Greek yogurt • keto halva • feta cheese • olive oil • dried mint • coconut flour • lemon • Cinnamon powder

Greek yogurt • tuna • raspberry jam • cream cheese

Greek yogurt • keto Halva sugar free • peanut butter

Greek yogurt • cream cheese • rose water • Cinnamon powder

Greek yogurt • coconut flour • Snaq Fabriq milky

Purslane • watercress • leeks • dill • onion • tomato sauce • Greek yogurt • keto sesame cookies • Sea salt • ghee

pre-made shortcake • vanilla or plain yogurt • or so of blueberries

Greek yogurt • Roasted whole wheat flour • coconut oil • cinnamon • Vanilla • stevia • cream cheese • Greek yogurt vanilla For the cinnabon layer

whole milk Greek yogurt, plain • all-purpose flour1 • baking powder • egg (eggwash) • salt • your favorite bagle topping(s) • medium or large glass or ceramic bowl • dough blade or regular knife • whisk • wooden or silicone spoon • baking pan lined with parchment paper • wooden cutting board lightly dusted with flour •

Greek yogurt • peanut butter • dates • peanut butter chocolate

Greek yogurt • peanut butter • nutella or Healthy Nutella • cocoa powder • coconut oil

All-purpose flour – cups (190 g) • Baking powder • Salt • Eggs • Sugar (150 g) • Plain yogurt (250 g) • Vegetable oil (120 ml) • Vanilla extract • Fresh or frozen blueberries (150 g) • flour (to coat blueberries)