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Inner Circle Yogurt Bagels (Beginner Level, High-Protein)
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A picture of Inner Circle Yogurt Bagels (Beginner Level, High-Protein).

Inner Circle Yogurt Bagels (Beginner Level, High-Protein)

Þór Jórmundurssón
Þór Jórmundurssón @Icelander_IP
Iceland and Washington DC

Gathering Ingredients/Equipment: 5 min
Prep: 5 min
Cook: 25 min
Pre/Post Rest: 10 min
Total Time Investment: 45 minutes

Gathering Ingredients/Equipment: 5 min
Prep: 5 min
Cook: 25 min
Pre/Post Rest: 10 min
Total Time Investment: 45 minutes

Read more

Inner Circle Yogurt Bagels (Beginner Level, High-Protein)

Þór Jórmundurssón
Þór Jórmundurssón @Icelander_IP
Iceland and Washington DC

Gathering Ingredients/Equipment: 5 min
Prep: 5 min
Cook: 25 min
Pre/Post Rest: 10 min
Total Time Investment: 45 minutes

Gathering Ingredients/Equipment: 5 min
Prep: 5 min
Cook: 25 min
Pre/Post Rest: 10 min
Total Time Investment: 45 minutes

Read more
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Ingredients

25 min
4 servings
  1. 1 cupwhole milk Greek yogurt, plain
  2. 1 1/2 cupsall-purpose flour1
  3. 2 teaspoonbaking powder
  4. 1egg (eggwash)
  5. 1/2 teaspoonsalt
  6. 1-2 pinchesyour favorite bagle topping(s)
  7. Kitchenware
  8. 1medium or large glass or ceramic bowl
  9. 1dough blade or regular knife
  10. 1whisk
  11. 1wooden or silicone spoon
  12. 1baking pan lined with parchment paper
  13. 1wooden cutting board lightly dusted with flour
  14. 1each for measuring: 1 cup, 1 tsp, 1/2 tsp
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Steps

25 min
  1. 1

    Preheat the oven to 375°F

    -Line a baking sheet with parchment paper and put it aside. I also have had good success using silicone baking mats.

  2. 2

    In a bowl, whisk together flour, baking powder, and salt.

  3. 3

    Add the Greek yogurt and stir with the wooden spoon until a shaggy dough forms.

    NOTE: "Shaggy dough" is the initial unrefined state of mixed bread dough where flour and a liquid are combined into a rough, clumpy, and slightly sticky mass. Appearing right after mixing and before kneading, this cohesive yet non-smooth texture lacks visible raw flour and is essential for developing gluten.

    A picture of step 3 of Inner Circle Yogurt Bagels (Beginner Level, High-Protein).
  4. 4

    Transfer dough to a lightly floured cutting board and knead gently for 2 minutes, just until smooth. The dough should be soft and slightly tacky, not sticky.

    NOTE: You will need to use your hands to do this. Do not over knead the dough. No more than two minutes or until smooth.

    A picture of step 4 of Inner Circle Yogurt Bagels (Beginner Level, High-Protein).
  5. 5

    Using a knife, cut the dough into four (4) equal pieces. Roll each into a ball, then poke a hole through the center and gently stretch into a bagel shape.

    NOTE: I use the handle of my wooden spoon for punching the intial hole. Photo is from a few weeks ago where I did a double batch.

    A picture of step 5 of Inner Circle Yogurt Bagels (Beginner Level, High-Protein).
  6. 6

    Put the bagels on the prepared baking sheet. Brush each with eggwash and sprinkle with toppings such as garlic powder, "Everything seasoning", poppy or sesame seeds, etc...

    NOTE: At this point, I like to let my bagle dough "rest" for five (5) minutes before putting into the oven.

  7. 7

    Bake for 22 to 25 minutes, until golden brown and cooked through.

    NOTE: I start checking my bagles at 20 minutes. For my stove, they are perfectly done at 23 minutes.

  8. 8

    Remove from oven and let the bagels rest (cool) for 5 minutes before slicing and serving.

    NOTE: This is important for two reasons: They are still cooking inside after you remove them and this also helps prevent a gummy interior,

    A picture of step 8 of Inner Circle Yogurt Bagels (Beginner Level, High-Protein).
    A picture of step 8 of Inner Circle Yogurt Bagels (Beginner Level, High-Protein).
    A picture of step 8 of Inner Circle Yogurt Bagels (Beginner Level, High-Protein).
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Þór Jórmundurssón
Þór Jórmundurssón @Icelander_IP
on March 30, 2026 03:15
Iceland and Washington DC
My name is Þór Jórmundurssón. Pronounced: (Thor Yor-Moon-Der-Son).I am currently performing the daunting process of converting my family's 240 year old recipe archive into English (from Icelandic and a few other Nordic countries) and then converting the ingredients into suitable, modern day replacements and then finally into a single measurement system. I am also converting the traditional cooking methodology into the Instant Pot format. I have been doing this since 2017.I also create original recipes as well as saved some of my closest friends' recipes.100% of my recipes are created/reproduced and then eaten by my very (VERY) food-judgmental family. You are only seeing the best of the best.Góð Matarlyst! (Bon Appétit),Þór (Thor) Jórmundurssón
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